• 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons extra-virgin olive...
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  • 7 carrots, diced (about 5 cups)
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  • 1/4 teaspoon turmeric
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  • 1 tablespoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 teaspoons olive oil
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  • 4 large eggs
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  • coarse salt and ground pepper
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces lentils du Puy
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  • 1/2 cup (1 stick) unsalted butter
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  • 1 cup carrots, finely chopped
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  • 1 cup onion, finely chopped
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  • 2/3 cup celeriac, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons extra-virgin olive...
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    +
  • 7 carrots, diced (about 5 cups)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large chopped onion
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  • 6 chopped carrots
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  • 1/2 head chopped celery
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  • 1 halved head garlic
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  • 2 chopped large sweet potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 ounces spinach, well washed, t...
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  • 1 onion, roughly chopped
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    +
  • 2 carrots, peeled, roughly chopped
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  • 2 stalks celery, roughly chopped
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    +
  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup plus 4 teaspoons extra-vir...
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  • 3 garlic cloves, minced
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  • 1/2 cup yellow cornmeal
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    +
  • 1/2 cup finely grated Parmesan c...
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  • 3 cups coarsely chopped baby spi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 12 ounces shiitake mushrooms (st...
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  • 4 scallions, white and green par...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon peeled and minced f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large shallot, thinly sliced l...
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    +
  • Pinch of crushed red pepper flakes
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    +
  • coarse salt
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    +
  • 1 pound asparagus, trimmed, chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp coconut or extra-virgin o...
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 4 cups Cleansing Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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    +
  • 4 medium carrots, cut into cubes
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 pinches of red-pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- coarse salt
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  • 3 tablespoons safflower oil
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    +
  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ripe avocados
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  • 2 cups spinach leaves, stems rem...
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    +
  • 1 cup plain yogurt
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    +
  • 1 cup milk
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    +
  • small handful cherry tomatoes (a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cucumber, peeled
    -
    +
  • 1/2 pound pencil-thin asparagus,...
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    +
  • 2 cups cold water
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    +
  • 1/4 pound spinach, tough stems r...
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    +
  • 4 scallions, cut into 2-inch len...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 1/2 teaspoons coriander seeds,...
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    +
  • 3/4 teaspoon cumin seeds, crushed
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    +
  • Pinch of ground turmeric
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    +
  • 2 to 3 serrano chiles, stemmed,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ground white-meat chicken
    -
    +
  • 2 cups part-skim ricotta
    -
    +
  • 1/3 cup grated Parmesan
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    +
  • 1 large egg
    -
    +
  • 1 1/2 teaspoons coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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    +
  • 4 teaspoons finely grated Parmes...
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    +
  • a pinch of coarse salt, plus 1 1...
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    +
  • a pinch of freshly grated nutmeg
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup finely grated fresh Parm...
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  • 3/4 pound ground turkey or lean...
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    +
  • 1/2 small onion, finely chopped
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • 1/2 cup cooked, squeezed dry, an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 potatoes , peeled and coparsel...
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    +
  • 1 teaspoon dried marjoram , crum...
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    +
  • 5 tablespoons olive oil
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    +
  • 3/4 lb spinach (either frozen ch...
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    +
  • 1/4 teaspoon fresh ground pepper...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 cups Progresso┬« reduced-sodium...
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    +
  • 2 cups shredded deli rotisserie...
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    +
  • 1/2 teaspoon kosher (coarse) salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 bag (16 oz) frozen vegetables...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried rosemary , cr...
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 2 garlic cloves , minced
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    +
  • 2 (5 ounce) bags baby spinach le...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-4 stalks spinach (use leaves i...
    -
    +
  • 1 1/2 cups dried brown lentils
    -
    +
  • 8 spinach leaves
    -
    +
  • 2 garlic cloves
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    +
  • 1/4-1/2 cup oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • 2 cups stemmed coarsely chopped...
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    +
  • 1 carrot , small dice
    -
    +
  • 1/2 teaspoon dried rosemary
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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