LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 300 g fresh spinach
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  • 3 x potatoes
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  • Vegetable broth, enough to cover...
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  • 2 tbsp butter
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup finely chopped red onion
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  • 3 garlic cloves, minced
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  • 2 tablespoons finely minced peel...
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  • 8 cups low-salt chicken broth or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups chopped fresh spinach - p...
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  • 1 cup chopped onion
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  • 1/4 cup butter
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  • 3 medium potatoes, peeled and qu...
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  • 1 1/2 cups chicken broth (or veg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • ½ cup canola oil
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  • 2 onions, thinly sliced
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  • ½ cup each dried kidney and can...
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  • 1½ tbsp. ground turmeric
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2-3 cloves of oak smoked garlic...
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  • 3/4 red onion
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  • 5 smoked bacon medallions choppe...
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  • 350 gm spinach baby leaves washe...
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  • 250 gm fresh green peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 cup Dried Beans (see headnote)
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  • 2 ounces pancetta, cubed small
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  • olive oil
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  • 1 large yellow onion, diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cloves garlic (chopped)
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  • 1 large shallot (chopped)
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  • 1/2 tsp salt
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  • 1 tsp black pepper
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  • 1/2 lb ground chorizo
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • a 3 1/2- to 4-pound chicken
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  • 8 thin slices fresh gingerroot
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  • 1 bunch scallions, cut crosswise...
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  • 10 cups water
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  • 3/4 cup Chinese rice wine or med...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • 50 g/2 oz mung beans
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  • 50 g/2 oz split peas
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  • 50 g/2 oz green lentils
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  • 50 g/2 oz red kidney beans
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  • 50 g/2 oz black-eyed beans (or w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 slices of sourdough bread, cru...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground w...
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  • 1 tablespoon canola oil
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 9 large plum tomatoes, halved le...
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  • 1/4 cup olive oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh basil
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  • 1 1/2 teaspoons chopped fresh ro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon chopped chives
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  • 1/2 tablespoon chopped cilantro
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  • 4 sheets of phyllo dough
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  • 2 tablespoons unsalted butter, m...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp crème fraiche
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  • Small bunch of flat leaf parsley
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  • Salt and freshly ground pepper
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  • chive flowers (optional)
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  • 3 celery stalks chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • CHEESE
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  • 30 small cubes country bread
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  • 1/2 celery root , peeled & cut i...
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  • 3 cups chicken stock or broth
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  • 1/2 apple , peeled,seeded & cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons chili powder
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  • 2 beef bouillon cubes (reduced s...
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  • 10 ounces canned condensed tomat...
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  • 2 tablespoons dried chives
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 2 large onions
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  • 1 tablespoon butter
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  • 2/3 cup fresh spinach , minced
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  • 3 tablespoons fresh parsley , ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons heavy cream
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  • American farm-raised white sturg...
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  • 1 1/4 sheets silver gelatin, blo...
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  • 1 tablespoon chopped leeks
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  • 1/4 sheet gelatin, bloomed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds broccoli
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  • 2 teaspoons finely chopped fresh...
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  • 1/2 cup (1/4-inch) diced celery
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  • 1 cup heavy cream or buttermilk...
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  • 1 cup (1/4-inch) diced onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 26 Ingredients
  • crushed red pepper flakes
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  • 6 ounces whole spinach or kale
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  • 1/2 cup fish oil (optional)
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  • 2 tablespoons garlic , minced
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  • 1 pinch salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 10 ounces spinach
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  • 10 ounces pastry dough, sheet (a...
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  • 1 1/2 cups cream of mushroom soup
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  • 4 tablespoons chives , chopped
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  • 1/2 teaspoon nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tomato, concasse (with the ski...
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  • Edamames, for garnish
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  • Salt and pepper
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  • 1/2 teaspoon toasted whole cloves
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  • 1/2 tablespoon truffle oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all