• 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped fine
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  • 2 ribs celery, chopped fine
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  • 1 medium onion, chopped fine
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock (lightly sa...
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  • 1 large egg
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  • 4 teaspoons finely grated, light...
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  • 1 Tbsp panko breadcrumbs (toaste...
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  • Pinch of freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
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  • ¼ of an onion, grated
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  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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  • 1/3 cup Pecorino or Parmigiano c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 lb carrots, chopped
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  • 1 large onion, chopped
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  • 4 cloves garlic, smashed
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1/2 lb ground beef
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  • 1/4 cup fresh flat leaf parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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    +
  • 1/4 cup parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb ground sirloin
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  • 1 egg, lightly beaten
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    +
  • 2 Tbsp dry bread crumbs
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  • 1 Tbsp grated Parmesan cheese
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  • ¾ tsp dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb ground turkey meat
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  • 1/4 cup cold water
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  • 1 x egg, beaten
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  • 3/4 cup finely minced onion
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  • 1/2 cup fine plain bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound Ground Beef, 80-85% lean
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  • 1/4 cup bread crumbs
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  • 2 tablespoons Parmesan Cheese
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  • 1 egg, beaten
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 cleaned calamari (tubes and t...
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  • 6 tablespoons olive oil, divided
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  • 1 onion, finely chopped (about 1...
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  • 2 tablespoons minced garlic, div...
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  • 1 cup fine, dry breadcrumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 large chicken breast, on the bone
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  • 1 teaspoon salt
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  • 1 teaspoon olive oil
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  • 4 cups small carrots, peeled and...
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  • 4 cups celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp. dry bread crumbs crumbs,...
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  • 4 large portobello mushrooms ,...
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  • 1 medium tomato , chopped (abou...
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  • 1 tbsp. vegetable oil
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  • 2 tbsp. grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Rice - 2 C
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  • Water - 3 C
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    +
  • Beef top round, cut into small d...
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  • Shiitake mushroom caps, finely d...
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    +
  • Onion, diced - 3 Oz
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound ground chicken breast
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    +
  • 1 large egg
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    +
  • 1/4 cup romano cheese
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  • 2 garlic cloves, minced
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil, for the baking sheet
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    +
  • 1 pound (500 grams) ground turke...
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  • 6 tablespoons (1/2 ounce) panko...
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  • 3 tablespoons freshly grated Par...
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  • 1 large egg, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 medium onion, chopped (about 1...
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  • 1 medium tomato, chopped (about...
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  • 1 bag (about 6 ounces) fresh bab...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground chicken
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    +
  • 1/2 cup breadcrumbs
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    +
  • 2 medium eggs, beaten
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    +
  • 1/3 cup fresh grated parmesan
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    +
  • 3 tablespoons chopped fresh pars...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup finely grated fresh Parm...
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  • 3/4 pound ground turkey or lean...
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    +
  • 1/2 small onion, finely chopped
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • 1/2 cup cooked, squeezed dry, an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey
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    +
  • 1/4 cup packed fresh white bread...
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    +
  • 1 egg
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 8 cups canned low-salt chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fine, dry breadcrumbs
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    +
  • 1/8 teaspoon salt
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    +
  • 4 ounces reduced-fat Monterey Ja...
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    +
  • 1 egg white, lightly beaten
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    +
  • 6 cups torn fresh spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1 tablespoon chopped chives
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    +
  • 1/2 tablespoon chopped cilantro
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    +
  • 4 sheets of phyllo dough
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    +
  • 2 tablespoons unsalted butter, m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 large cans (48 ounce) reduced-...
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  • 1 large boneless, skinless chick...
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    +
  • 1/2 small onion, chopped (optional)
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    +
  • 1/2 pound 90% lean ground beef
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    +
  • 1/2 cup seasoned bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. lean hamburger
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    +
  • 1 egg
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    +
  • 1/2 cup Italian breadcrumbs
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    +
  • 1/3 cup grated Romano cheese
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    +
  • 2 Tbsp. grated onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all