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  • 8 Ingredients
  • 2 Tbsps butter
  • 1 small onion, finely chopped (about...
  • 2 cloves garlic, minced
  • 1 small butternut squash, peeled, see...
  • 2 large carrots, diced (about 1 cup)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 tsps canola oil
  • 2 small yellow onions (or 1 large), c...
  • 6 cloves garlic, chopped
  • 3″ piece ginger root, peeled and chopped
  • 2 cups chana dal, rinsed and picked over
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • ¾ cup all purpose flour
  • ¾ cup yellow cornmeal
  • 1 Tbsp sugar
  • 1 ½ tsps baking powder
  • ½ tsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 cups fat free chicken broth
  • 2 large eggs
  • 1/2 cup freshly grated Parmesan
  • 1/4 cup chopped flat-leaf parsley
  • 9 oz baby spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 10 oz sweet turkey Italian sausage
  • Cooking spray
  • 1 cup prechopped onion
  • 2 tsps bottled minced garlic
  • 1/2 cup water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large yellow onion, chopped
  • 8 cloves garlic, peeled and left whole
  • 1 medium kabocha squash, seeded and c...
  • 4 cups vegetable broth
  • 2 packed cups baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 cups stock
  • 1 cup water
  • 9 oz package of cheese tortellini
  • 6 oz package of baby spinach
  • Parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 medium carrots, peeled and sliced 1...
  • 1 1/2 Tbsps olive oil
  • 1 medium bell pepper (red or yellow),...
  • 1 cup frozen green peas
  • 7 ozs loosely packed baby spinach
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 6 ozs baby spinach
  • 1 cup dry white wine
  • 1 cup water
  • 3 bay leaves
  • 4 lbs mussels, scrubbed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil, plus more for drizz...
  • 1 leek, white and pale green parts th...
  • 4 cups low-sodium chicken stock or water
  • 1 bunch broccoli, chopped (6 cups)
  • 6 ozs baby spinach (6 cups)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb lean ground turkey
  • 16 oz jar organic marinara sauce
  • 2 1/2 cup water
  • 1 cup whole grain penne
  • 2 cup fresh baby spinach
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb light (reduced-fat) polish kielbasa
  • 1 medium white onion
  • 1 package (8 oz.) white button mushrooms
  • 1 package (8 oz.) cremini or baby bel...
  • 2-3 cloves garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 cups chicken stock
  • 2 eggs
  • 1 1/2 Tbsps finely ground semolina*
  • 1/4 cup grated Parmesan cheese
  • Pinch nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 14-oz. turkey kielbasa or other smo...
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 3 cups low-sodium chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tbsp. sunflower oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 green chilies, seeded and chopped
  • 2 tsp. ground cumin
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbs. unsalted butter
  • 1/4 yellow onion, finely chopped
  • 1 garlic clove, minced
  • 4 cups chicken broth
  • 2 slices day-old baguette
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2-1/2 lbs beef for stew, cut into 1-i...
  • 5 cups water
  • 1 package (.9 to 1.43 ozs) dry onion-...
  • 1 tsp dried thyme leaves
  • 1/2 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large onion, diced
  • 3 Tbsps extra-virgin olive oil
  • 7 carrots, diced (about 5 cups)
  • 1/4 tsp turmeric
  • 1 Tbsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ lb bacon
  • 2 Cups leftover vegetables from HERE
  • 2 ½ Cups marinated artichoke hearts,...
  • 6 Cups fresh baby spinach leaves, coa...
  • 3 cans chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried cannelloni beans
  • 5 slices bacon, diced (or substitute...
  • 2 large yellow onions, sliced thin
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 1/2 - 3/4 lb green garlic, thinly sli...
  • Salt
  • 1 qtvegetable or mild chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup plus 4 tsps extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1/2 cup yellow cornmeal
  • 1/2 cup finely grated Parmesan cheese
  • 3 cups coarsely chopped baby spinach...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
  • 12 oz. chicken sausage, sliced (I pr...
  • 3 cloves garlic, chopped
  • 1 medium onion, chopped
  • 4 c. chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 large onion, diced
  • 3 Tbsps extra-virgin olive oil
  • 7 carrots, diced (about 5 cups)
  • 1/4 tsp turmeric
  • 1 Tbsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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