• 17 Ingredients
  • ¾ cup all purpose flour
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  • ¾ cup yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 ½ teaspoons baking powder
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 smoked ham hocks
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  • 2 large onions—1 halved, 1 chopped
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  • 2 Scotch bonnet chiles—1 whole,...
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  • 2 1/2 pounds spinach, stemmed
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  • 3 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound lean ground lamb
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  • 2 medium onions, grated on the c...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground allspice
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 1 pound collard greens, cleaned...
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  • 1 pound turnip greens, cleaned a...
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  • 1 pound spinach, cleaned and cho...
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  • 1 bunch watercress, cleaned and...
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  • 1 bunch carrot tops, cleaned and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 large cloves garlic, chopped
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  • 1/2 teaspoon ground allspice, or...
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  • 6 cups chicken broth (may substi...
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  • 1 pound red or white new potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon summer savory
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  • 2 ounces noodles (dry)
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  • 1/2 cup spinach (uncooked and ch...
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  • 2 carrots (cut into small rounds)
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  • 2 quarts chicken stock
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons olive oil
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  • 4 cups chopped zucchini
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  • 2 teaspoons sea salt
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  • 1 cup chopped fresh spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 cup vegetable oil or bacon fat
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  • 5 cups vegetable broth or hot ch...
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  • 1 large onion
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  • 1/4 teaspoon thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon ground allspice
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  • 3/4 lb sweet potato , peeled and...
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  • 1 cup brown lentils , rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 28 Ingredients
  • 1/8 teaspoon ground cloves
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  • 1/2 cup fresh parsley , chopped
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  • 1 bunch green onion , chopped
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  • 1 teaspoon dried basil
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  • 4 garlic cloves , minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch allspice
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  • 1 frozen strawberry
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  • 1 pinch pepper
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  • 1 cup unsweetened soymilk (I use...
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  • 3/4 cup frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 sprigs minced parsley
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  • 1 (28 ounce) can white beans , d...
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  • 1/2 teaspoon salt
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 6 cups chicken stock
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  • 1 red pepper, seeded and chopped
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  • 1/2 teaspoon allspice
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  • 3/4 cup cream of coconut (not co...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon crystal hot sauce
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  • Vegetable oil, for sauteeing
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  • 1 pinch allspice
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  • 1 cup spinach
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  • 1 cup diced tasso ham
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 onion , chopped
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  • 2 ears corn or 1 cup frozen corn...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 skinless chicken breast half ,...
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  • 2 cups packed baby spinach leaves
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 2 cups packed fresh spinach leaves
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  • 1 skinless chicken breast half ,...
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  • 1 teaspoon herbes de provence
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups diced carrots
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  • 2 garlic cloves , crushed throug...
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  • 1/2 cup pearl barley
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  • 1 cup chopped celery
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  • 2 allspice berries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all