• 17 Ingredients
  • ¾ cup all purpose flour
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  • ¾ cup yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 ½ teaspoons baking powder
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces baby spinach
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  • 1 cup dry white wine
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  • 1 cup water
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  • 3 bay leaves
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  • 4 pounds mussels, scrubbed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup vegetable oil
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  • 1/4 cup all purpose flour
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  • 3 to 5 teaspoons Cajun seasoning
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  • 2 1/2 cups bottled clam juice
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  • 2 14 1/2-ounce cans diced tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 20 oz. lean Italian turkey sausage
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  • 1/2+ teaspoon crushed red pepper...
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  • 1 teaspoon smoked paprika
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  • 1 large onion, diced
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  • 5-6 cloves garlic, minced or pre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package frozen chopped spinach...
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  • 1/2 cup chopped onion
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  • 1/4 cup butter, melted
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  • 1/4 cup all-purpose flour
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  • 2 cup milk (I used low fat)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper to...
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  • 2 garlic cloves, smashed and p...
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  • 4 ounces (about ¾ cup) yellow p...
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  • About ½ pound young spinach le...
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  • Coarse sea salt or kosher salt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds fresh turtle meat,...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 tablespoons Creole Seafood...
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  • 1 1/2 tablespoons Creole Meat Se...
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  • 1 cup finely chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound Spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup LAND O LAKES® Butter wit...
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  • 1 leek, sliced, washed, chopped*
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  • 1 teaspoon finely chopped fresh...
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  • 3 tablespoons all-purpose flour
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  • 1 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 tablespoons butter
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  • 1 bunch green onions, chopped
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  • 1/4 cup all purpose flour
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  • 3 1/2 cups milk (do not use low-...
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  • 1 10-ounce package ready-to-use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 cups (or more) low-salt chicke...
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  • 3/4 cup polenta (coarse cornmeal)
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  • 3 tablespoons all purpose flour
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  • 3 tablespoons butter
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  • 2 garlic cloves, peeled, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
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  • 4 teaspoons finely grated Parmes...
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  • a pinch of coarse salt, plus 1 1...
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  • a pinch of freshly grated nutmeg
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  • 1 tablespoon all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pints shucked oysters incl...
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  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter
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  • 1 tablespoon all-purpose flour
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  • 1 pound spinach, washed well and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 2/3 cup long-grain white rice
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  • 1 pound ground lean beef or grou...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (14 1/2-ounce) can chicken broth
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  • 1 pound fresh crabmeat
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  • 1/4 cup butter or margarine
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 teaspoon dried oregano
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  • 1 garlic clove, minced
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  • 6 cups Chicken Stock, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (10-ounce) packages frozen spi...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 (10 3/4-ounce) can fat-free cr...
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  • 1 (8-ounce) container reduced-fa...
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  • 3 green onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 medium onion, sliced
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  • 1 1/2 quarts chicken broth, divided
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  • 1/4 cup plus 2 tablespoons butte...
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup finely chopped onion
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons all-purpose flour
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  • 2 pounds fresh spinach, cleaned
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    +
  • 1 quart chicken broth, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup hazelnuts
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  • 1 teaspoon olive oil
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    +
  • 2 cups diced onion (1 large)
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  • 3 garlic cloves, minced
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  • 1 (32-ounce) container fat-free,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1/4 teaspoon sea salt
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    +
  • 3/4 cup water
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  • 1 tablespoon peanut oil
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    +
  • 2 medium onions, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion, chopped
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup milk
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  • a pinch of freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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