V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 pound leeks
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • 4 cups vegetable or chicken broth
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  • 1 large (12 oz.) Yukon Gold pota...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3 cans (14 1/2 oz. each) fat-ski...
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  • 3 tablespoons coarsely chopped f...
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  • 12 ounces boned, skinned salmon...
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  • 2 cups lightly packed rinsed, st...
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  • 2 large eggs, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon saffron threads
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  • 1/2 cup sliced almonds
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  • About 2 tbsp. extra-virgin olive...
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  • 1 pound boned, skinned chicken b...
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  • 1 1/2 cups quartered mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 2 packages (10 oz. each) frozen...
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  • curry powder
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  • 2 cups shelled cooked tiny shrimp
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  • sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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  • 1 1/4 pounds leeks (2 or 3)
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  • 2 cups sugar snap peas (8 oz.; s...
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  • 1/2 cup tiny dried pasta such as...
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  • 1 can (15 oz.) cannellini (white...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon extra-virgin olive oil
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  • 3 cups packed rinsed spinach leaves
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  • 4 cups vegetable stock or canned...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 large eggs
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  • 2/3 cup long-grain white rice
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  • 1 pound ground lean beef or grou...
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  • 1/2 cup finely chopped onion
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  • 1/2 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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  • 1 dried hot red chili (3 in.), s...
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  • 1 chayote squash (3/4 lb.)
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  • 18 squash blossoms (about 6 oz....
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  • 1/2 cup dehydrated masa flour (c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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