LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 cups stock
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  • 1 cup water
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  • 9 ounce package of cheese tortel...
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  • 6 ounce package of baby spinach
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  • Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup prechopped onion
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  • 8 cups chicken broth
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  • 3 ounces thin spaghetti, broken...
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  • 3/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces whole wheat noodles, co...
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  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tablespoon margarine
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  • 1 tablespoon canola oil
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  • 1/4 pound mushrooms, sliced
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  • 3 cups spinach, stems removed, c...
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  • 1/2 can (10 3/4 ounces) cream of...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
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  • 1 package (10 ounces) frozen pea...
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  • 2 cups vegetable or chicken broth
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  • 1 package (10 ounces) frozen cho...
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  • 1/4 teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons ground curry powder
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons dried basil
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  • 1 sweet potato, 8 ounces, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 cup wild rice
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  • 3 cups spinach, finely chopped
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  • 1/4 cup flour
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  • 4 cups low-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup butter
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  • 1 cup prechopped onion
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  • 1/4 cup flour
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  • 5 cups vegetable broth
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  • 1 bag (5 ounces) baby spinach (5...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 12 ounces frozen soy sausages
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  • 1/2 pound sliced cremini or butt...
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  • 2 shallots, finely chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
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  • 1 C baby spinach
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  • 3 oz Silken tofu
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  • 2 oz soba noodles
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 onion, chopped
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  • 4 cups low-sodium vegetable broth
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  • 1 pound broccoli crowns, chopped
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  • 2 cups fresh spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 large cans (48 ounce) reduced-...
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  • 1 large boneless, skinless chick...
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  • 1/2 small onion, chopped (optional)
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  • 1/2 pound 90% lean ground beef
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  • 1/2 cup seasoned bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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  • 2 cups water
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  • 1 cup shelled edamame
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  • 3 scallions, sliced
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups reduced-sodium chicken br...
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  • 2 carrots, finely chopped
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  • 1 small onion, finely chopped
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  • 1 cup spinach, cut into thin strips
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  • 1/2 cup ditalini or other small-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 1 tablespoon chopped fresh rosemary
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  • 3 cans (14 1/2 ounces each) fat-...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons peanut oil
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  • 1 pork tenderloin (about 3/4 pou...
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  • 4 scallions, thinly sliced
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  • 2 cloves garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 7 cups water
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  • 1/2 cup medium pearled barley
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  • 1/8 teaspoon salt
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  • 3/4 teaspoon salt
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    +
  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 1/2 cup(s) dried mixed beans
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  • 12 ounce(s) lean cooked ham
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  • 10 cup(s) low sodium chicken broth
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  • 6 ounce(s) chopped fresh spinach
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  • 2 tablespoon(s) minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion
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    +
  • 4 cups vegetable broth
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  • 1 box frozen spinach
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    +
  • 1 chopped potato
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    +
  • 1 teaspoon cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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    +
  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon minced fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all