• 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 leeks, white and tender green...
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  • 2 garlic cloves, minced
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  • 1 cup pearled barley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 pound fresh chicken sausage, s...
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  • 1 large garlic clove, very finel...
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  • 6 cups low-sodium chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • One 3-inch piece of fresh ginger...
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  • 1 teaspoon freshly ground white...
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  • 2 large eggs, lightly beaten
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  • 2 cups packed spinach leaves, wi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 cups water
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    +
  • 1/4 cup white or red miso
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    +
  • Salt
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    +
  • 1 cup frozen shelled edamame
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    +
  • 4 ounces baby spinach (4 cups)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 pound fresh chicken sausage, s...
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    +
  • 1 large garlic clove, very finel...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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    +
  • Vegetable oil cooking spray
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    +
  • Salt and freshly ground pepper
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    +
  • 2 teaspoons sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 quart chicken stock
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  • 2 cups milk
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    +
  • 2 large thyme sprigs
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  • 2 bay leaves
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces baby spinach
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    +
  • 1 cup dry white wine
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    +
  • 1 cup water
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    +
  • 3 bay leaves
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    +
  • 4 pounds mussels, scrubbed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound dried udon
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons Asian sesame oil
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  • 1 1/4 teaspoons Asian chili-garl...
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  • 1 teaspoon pure ancho chile powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Rich Turkey Stock
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  • One 2-inch piece of ginger, peel...
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    +
  • 1 dried red chile
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    +
  • Salt and freshly ground pepper
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    +
  • 5 ounces bean threads
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
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    +
  • 4 medium zucchini (1 3/4 pound...
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    +
  • 1 small onion, coarsely chopped
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    +
  • Salt
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    +
  • 2 cups spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 pound kielbasa, halved lengt...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • 1 cup (about 8 ounces) drained r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups dried chickpeas (3/4...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 large Spanish onion, coarsely...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 bay leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large Idaho potato
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    +
  • 3 tablespoons peanut oil
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 1/2 cup coarsely chopped celery
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    +
  • 1/2 cup coarsely chopped green...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices of sourdough bread, cru...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground w...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 5 cloves garlic, minced
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    +
  • 3 cups water
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    +
  • 3 cups canned low-sodium chicken...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1 teaspoon dashi powder (see Note)
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    +
  • 2 teaspoons sugar
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    +
  • 3 tablespoons canola oil
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    +
  • 1 small onion, sliced lengthwise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 pound kielbasa, halved lengt...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 cup (about 8 ounces) drained r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 pound angel hair
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    +
  • 3 tablespoons cooking oil
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    +
  • 1/4 cup sugar
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    +
  • 1 1/2 pounds club steak, trimmed...
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    +
  • 10 scallions including green top...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 smoked ham hocks
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    +
  • 2 large onions—1 halved, 1 chopped
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    +
  • 2 Scotch bonnet chiles—1 whole,...
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    +
  • 2 1/2 pounds spinach, stemmed
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 fennel bulb, chopped
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    +
  • 3 ribs celery, chopped
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
    -
    +
  • 2 small leeks, trimmed and diced
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    +
  • 1/2 pound tender asparagus, c...
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    +
  • 1 cup freshly shelled young peas
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    +
  • 1 ounce fresh sorrel or borage...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 tablespoon plus 1 teaspoon honey
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    +
  • 5 1/2 cups chicken stock or 3 1/...
    -
    +
  • 2 pounds fresh spinach, tough st...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound whole-wheat linguine
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    +
  • 2 1/2 cups canned low-sodium chi...
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    +
  • 1/4 cup dry sherry
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    +
  • 1/4 cup soy sauce
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    +
  • 1 2- inch piece fresh ginger, pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 leeks, white and light green p...
    -
    +
  • 1 quart vegetable stock, canned...
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1 3/4 pounds medium asparagus, t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all