• 13 Ingredients
  • 200 g Puy lentils
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  • 100 g young spinach, washed
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  • 2 tbsp olive oil
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  • 250 g young asparagus, woody end...
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  • 250 g paneer, cut into 1″ cubes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 kiwi, cubed
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  • 4 medium strawberries, cubed
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  • 1 cup spinach leaves
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  • 6 tablespoons Balsamic Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 parsnips
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  • 2 teaspoons olive oil
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 garlic cloves, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 150 g blueberries
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  • 15 g basil, chopped finely
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  • A pinch of pepper
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  • One medium papaya, peeled and cu...
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  • 3 tbsp Agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1.0 tsp Dijon mustard
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  • 300.0g salad spinach
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  • extra-virgin olive oil
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  • 1.0 tsp honey
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  • 3.0 tbsp sherry or red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 bunch The spinach greens - abo...
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  • 1 dozen Roasted garlic
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  • Balsamic vinegar
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  • Olive oil
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  • spinach salad
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cup cooked couscous
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  • 4 cup baby spinach
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  • 3 x green onion
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  • 4 tbsp chopped dill
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  • 0 x Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 cups baby spinach (can use m...
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  • 1 Golden Delicious Apple (choppe...
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  • 1/3 cup dried cranberries
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  • 1/2 cup white beans (I used cann...
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  • 1 oz. cheddar cheese, sliced int...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
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  • 1 Tofurkey slice
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  • 1/2 avocado
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  • 1/4 large tomato
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  • 1 tiny organic carrot
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups baby spinach
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  • 2 tablespoons hulled green pumpk...
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  • 1/4 avocado, diced
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  • 3 dried apricots, chopped
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  • 2 tablespoons prepared Lemon-Fla...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 (6-ounce) packages fresh baby...
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  • 2 pints fresh strawberries, sliced
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  • Sesame-Poppy Seed Dressing
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  • Toppings: chopped cooked bacon,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 10 oz baby spinach
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  • 2 x cucumbers
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  • 2-3 x green onions, diced
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  • 2 cups sweet strawberries, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • This recipe calls for:
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  • 1 small red bell pepper, thinly...
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  • 3 tablespoons Raspberry Vinaigre...
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  • Raspberry Vinaigrette
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  • 1 nectarine, cut into 1-inch chunks
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 bunch of spinach
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  • A pinch of salt
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  • 1 Tbsp. mirin
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  • 1 Tbsp. usukuchi (light colored)...
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  • 1/2 cup dashi stock
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • spinach
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  • clover sprouts
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  • carrots
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  • bell peppers
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  • log seitan (this version with be...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (3-ounce) package ramen noodles
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  • 1 (7-ounce) package baby spinach...
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  • 1 (9-ounce) package frozen cooke...
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  • 1 red bell pepper, seeded and ch...
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  • 1 (6-ounce) package frozen snow...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 (1-pound) peppercorn-flavored...
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  • 3 nectarines, halved
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  • Cooking spray
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  • 2 (6-ounce) packages fresh baby...
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  • 1/4 cup light balsamic vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp coarsley grated Red Leice...
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  • 40.0g watercress and spinach sal...
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  • ½ x 212g can Wild Alaskan Pacifi...
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  • slice granary bread (or a bread...
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  • 1-2 spring onions , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 package (10 ounces) spinach le...
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  • 2 large oranges, peeled and sepa...
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  • 1 medium red onion, sliced
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  • 1 1/2 cups Pepperidge Farm® Clas...
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  • 1/2 cup red wine vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all