• 12 Ingredients
  • 1/4 cup sunflower seeds
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 tablespoons each chopped fresh...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets, (6 ou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 4 skinless salmon fillets (6 oun...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 apple-smoked bacon slices
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 4 teaspoons Dijon mustard
    -
    +
  • 1/2 cup crumbled blue cheese (op...
    -
    +
  • 1/4 medium-size red onion, thinl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 2 cups steamed beet wedges, or s...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Dressing:
    -
    +
  • 2 grapefruit
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 clove garlic, pressed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Dressing:
    -
    +
  • 2 grapefruit
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 clove garlic, pressed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons vegetable broth
    -
    +
  • 1 1/2 tablespoons minced shallots
    -
    +
  • 2 teaspoons white miso (fermente...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 tsp honey
    -
    +
  • 1 tbsp each chopped fresh parsle...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
    -
    +
  • 6 tablespoons shelled pistachios
    -
    +
  • 2 tablespoons packed fresh parsley
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 salmon fillets (4 oz each), sk...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
    -
    +
  • 12 oz. Hanover Frozen Baby Peas
    -
    +
  • 1.5 cup fresh spinach, chopped,...
    -
    +
  • 1 small red onion (about 1/3 cup...
    -
    +
  • 2-3 garlic cloves, chopped or mi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 tablespoons cider vinegar, div...
    -
    +
  • Sea salt, to taste
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces fresh mushrooms
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups baby spinach
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 2 tablespoons sliced Kalamata ol...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 pound ground lamb
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 tomatoes, seeded and chopped
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • 1 cup diced celery
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Salad
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • 1 onion , finely chopped or 3-4...
    -
    +
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • 1 cup puy lentils
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup pitted oil-cured olives,...
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • 1/2 cup orzo
    -
    +
  • 4 cups spinach, thinly sliced
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped onion
    -
    +
  • 1 head cauliflower , broken into...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 lb bacon , cooked and crumbled
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1/2 teaspoon grated lime peel
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons red wine vinegar o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups sliced celery
    -
    +
  • 1 1/2 cups sliced green onions
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • Salad
    -
    +
  • 7 cups spinach
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/8 teaspoon rubbed sage
    -
    +
  • 1/8 teaspoon dried oregano
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup salad oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup green onion , sliced
    -
    +
  • 8 cups baby spinach leaves
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 bacon strips, cooked and crumbled
    -
    +
  • 1 teaspoon minced fresh parsley
    -
    +
  • 1 hard-cooked egg, sliced
    -
    +
  • 1 teaspoon ketchup
    -
    +
  • 1 teaspoon finely chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon tarragon
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 medium carrot , peeled and coa...
    -
    +
  • 1 tablespoon basil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all