• 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large yellow onion, chopped
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    +
  • 2 medium shallots, chopped
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  • 3 x cloves garlic, chopped
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  • 3/4 tsp fine-grain sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tablespoons butter, divided
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    +
  • 1 Tablespoon olive oil
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    +
  • 3 onions*
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  • 1 cup arborio rice
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  • 4 cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable brot...
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  • 3 tablespoons unsalted butter, d...
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    +
  • 1 medium onion, finely chopped
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 quarts plus 3 cups water
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    +
  • 1 large onion, sliced
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  • 3 medium carrots, coarsely chopped
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  • 1 medium leek, white and light g...
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  • 1 large celery rib, coarsely cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups freshly grated Parmesan...
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  • 1 tablespoon freshly grated lem...
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    +
  • ¼ cup extra virgin olive oil
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    +
  • 2 cups chicken stock
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    +
  • ½ pound fresh mozzarella chees...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups water
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    +
  • 2 (16-ounce) cans fat-free, less...
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    +
  • 1 tablespoon butter
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    +
  • 1/3 cup chopped shallots
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    +
  • 2 cups Arborio rice or other sho...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 1 teaspoon salt, divided
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3/4 cup finely chopped green onions
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    +
  • 1 cup uncooked bulgur
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Chicken and Wild Mushrooms
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  • 1/2 cup (1/2 ounce) dried porcin...
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    +
  • 1/2 cup hot water
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    +
  • 2 tablespoons butter
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    +
  • 1 cup prechopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
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    +
  • 1 lb. boneless skinless chicken...
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  • 4 cups baby spinach leaves, wash...
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  • 1-1/2 cups instant white rice, u...
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    +
  • 1 cup grape or cherry tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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    +
  • 1 cup water
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/8 teaspoon salt
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • a 10-ounce package frozen choppe...
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    +
  • 3 cups chicken broth
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    +
  • 1 cup water
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    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 cup coarse (No. 3) bulgur
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    +
  • 2 cups chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chicken and Wild Mushrooms
    -
    +
  • 1/2 cup (1/2 ounce) dried porcin...
    -
    +
  • 1/2 cup hot water
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 cup prechopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 ounces tender spinach leaves
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    +
  • 6 to 8 cups water
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 2 cups chopped onions
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    +
  • 1 teaspoon salt, plus more to taste
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups (loosely packed) fres...
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    +
  • 1/2 cup (loosely packed) fresh b...
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    +
  • 1/2 cup (loosely packed) fresh I...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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    +
  • 1 garlic clove, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 ounce dried porcini or other...
    -
    +
  • 1 cup boiling water
    -
    +
  • 5 cups canned low-sodium chicken...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 1/2 cups low-sodium chicken broth
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    +
  • 3/4 pound sweet Italian sausages...
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    +
  • 3 tablespoons water
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    +
  • 5 tablespoons unsalted butter
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    +
  • 1 small onion, cut into 1/4-inc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 quart vegetable stock
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 quart chicken or vegetable sto...
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    +
  • 2 cups water
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    +
  • 2 pounds spinach, stems removed
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    +
  • 1/2 cup pine nuts, toasted (abou...
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    +
  • A few grates of fresh nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 1/2 cup dried petite green lentils
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    +
  • 4 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 2 ounces pancetta, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 cup finely chopped onion
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    +
  • 1/4 teaspoon sugar
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    +
  • 3 cups chopped spinach
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    +
  • 1 1/4 cups sugar snap peas, trimmed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ounce dried porcini mushrooms,...
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    +
  • 1 quart low-salt chicken broth
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    +
  • 4 tablespoons butter, cut into p...
    -
    +
  • 1 onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (14-ounce) cans vegetable broth
    -
    +
  • 2 cups water
    -
    +
  • 2 teaspoons olive oil
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    +
  • Cooking spray
    -
    +
  • 1 (8-ounce) package pre-sliced m...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 2 cups water
    -
    +
  • 1 tablespoon olive oil, divided
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    +
  • 1 cup minced fresh onion
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    +
  • 1 cup minced celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 cups spinach leaves firmly pac...
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    +
  • 3 cups arugula leaves firmly packed
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    +
  • 1 cup lightly packed flat-leaf p...
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    +
  • 4 1/2 cups chicken or vegetable...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all