• 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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  • 2 skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • Cooking spray
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  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 3/4 cups fat-free, less-sodium...
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  • 2 teaspoons olive oil
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  • 1 large Vidalia onion, chopped
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  • 4 garlic cloves, minced
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  • 1 cup uncooked Arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 500 g arborio rice
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  • pepper
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  • 1 bunch english spinach , roughl...
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  • 1/2 cup white wine (I must stres...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups butternut squash, peeled...
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  • 1 small onion, chopped
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  • 2-3 cloves garlic, minced
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  • 1/2 cup dry white wine or dry ve...
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  • 6-8 cups no salt added or low so...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pinch saffron strand (soaked i...
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  • 4-6 cups chicken stock, warmed (...
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  • pepper
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  • 1/3 cup white wine
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  • 1 cup sun-dried tomato , roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups vegetable broth
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  • 1 tablespoon butter or margarine
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • 1 cup uncooked Arborio or medium...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 pound baby spinach, trimmed...
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  • 2 1/2 cups pearl barley
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  • 1/4 cup freshly grated Parmesan...
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  • 1 large leek, (white and pale gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup chopped green onions
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  • 1 tablespoon dried thyme
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  • 1/2 cup chopped tomatoes, peeled...
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  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • Chives, for garnish
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  • 1/3 cup grated Parmesan
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  • 1 small yellow onion, diced
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  • 6 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all