• 11 Ingredients
  • 1 small red onion, sliced
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  • pat of butter
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  • 3 handfuls barley
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  • 1 glass white wine
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  • 1 1/4 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tablespoons unsalted butter
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  • 2 cups thinly sliced leeks, whit...
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  • 2 garlic cloves, minced
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  • Sea salt
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  • 1 cup barley, semi-pearled or hu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon olive oil
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  • 1 cup arborio or other short- or...
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  • 3 to 4 cups hot spinach broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 large yellow onion, chopped
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  • 2 medium shallots, chopped
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  • 3 x cloves garlic, chopped
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  • 3/4 tsp fine-grain sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable broth
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  • 3 tablespoons unsalted butter, d...
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  • 1 medium onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 small butternut squash (about...
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  • 1 onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup pearl barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head (2 pounds) cauliflower
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  • 2 tablespoons truffle oil, divided
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  • 1 large yellow onion, chopped
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  • 6 cloves garlic, minced
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  • 2 teaspoons dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 750.0ml vegetable stock , kept s...
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  • 1 garlic clove , crushed
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  • 50.0g butter
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  • 150.0g risotto rice
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  • few shavings parmesan (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 6 slices bacon
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  • 3 tsp. finely grated lemon zest
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. (4 cups loosely packed)...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup pearled, hulled, or hull-l...
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  • 8 cups low-sodium vegetable brot...
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    +
  • 3 tablespoons unsalted butter, d...
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    +
  • 1 medium onion, finely chopped
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 garlic clove, peeled and finel...
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  • ½ onion, peeled and finely diced
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  • 200 g risotto rice, Arborio or C...
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  • 60 mls dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • ⅓ cup onion, diced
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  • 2 garlic cloves, minced
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  • 2 cups brown rice, quick cooking...
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  • ⅔ cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0l vegetable stock
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    +
  • 1 onion , finely chopped
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  • 2 spring onions , sliced
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  • 100.0ml white wine
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  • 1.0 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups vegetable stock
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  • 3 Tbs. extra-virgin olive oil
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  • 1/3 cup finely chopped yellow onion
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  • 3/4 lb. spinach, stemmed and thi...
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  • 2 cups Arborio or Carnaroli rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tbsp crème fraîche
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  • 250.0ml full-fat milk
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  • 700.0ml fish or vegetable stock
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  • 100.0g baby spinach
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  • 300.0g risotto rice , such as ar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 6 bacon slices, chopped
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  • 1 cup chopped shallots
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 large leeks (white and pale gr...
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  • 1 fennel bulb, finely chopped (a...
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  • 1 teaspoon dried thyme
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  • 2 cups pearl barley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 600 g of butternut pumpkin (squa...
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  • 2 tablespoons of olive oil
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  • salt & pepper, to taste
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  • 1 large onion, chopped
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  • 2 cloves of garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 250.0 g leeks, trimmed and sliced
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    +
  • 1.0 clove garlic, crushed
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    +
  • 300.0 g Arborio risotto rice
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    +
  • 600.0 ml vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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    +
  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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    +
  • 2 skinless chicken breasts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ½ cup arborio (or risotto) rice
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    +
  • 4 ½ cups chicken stock
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    +
  • 1 cup finely grated parmesan
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    +
  • 40 g unsalted butter
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • Splash of white wine or Noilly Prat
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    +
  • 20 g butter
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    +
  • 1 onion, finely chopped
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    +
  • 1 litre of stock (chicken or veg...
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    +
  • 1 cup of peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups uncooked regular long...
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  • 1/4 cup grated Romano cheese
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    +
  • 2 cups firmly packed chopped fre...
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  • 3 1/2 cups Swanson
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    +
  • 1 tbsp. chopped fresh basil leaves
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water
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    +
  • 1 teaspoon salt, divided
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3/4 cup finely chopped green onions
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  • 1 cup uncooked bulgur
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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