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22 Spinach Rice Salad no null olive oil recipes
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17 Ingredients
1/3 cup plain fat-free yogurt
1/3 cup low-fat mayonnaise
2 tsps curry powder
1/4 tsp salt
3 garlic cloves, minced
4 cups cold cooked long-grain brown rice
1 cup finely chopped Granny Smith apple
1/3 cup thinly sliced green onions
1/3 cup raisins
1/3 cup finely chopped carrot
2 Tbsps fresh lemon juice
1 Tbsp water
1 Tbsp olive oil
1 Tbsp thawed orange juice concentrate
1/8 tsp freshly ground black pepper
1 garlic clove, minced
8 cups torn spinach
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11 Ingredients
½ cup brown rice, uncooked
½ cup coarsely chopped black olives
½ cup chopped artichoke hearts (about...
½ cup chopped cucumber
½ cup chopped spinach
½ cup crumbled feta cheese
¼ cup sundried tomatoes, in olive oil
1-2 Tbsps extra virgin olive oil
1-2 Tbsps fresh lemon juice
Salt & Pepper
Red pepper flakes (optional)
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9 Ingredients
olive oil
1 x 400g tin black beans , rinsed and...
100.0g baby spinach
1 small mango , peeled, stoned and qu...
1 avocado , peeled, stoned and quartered
2 limes , juiced and zested
200.0g cooked basmati rice
1.0 tsp hot pepper sauce (Tabasco Chi...
1.0 tsp ground cumin
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10 Ingredients
3 cups cooked brown rice (at room tem...
1/3 cup walnuts, toasted and chopped
2 bunches chard, beet greens, and/or...
3 cloves garlic
olive oil
2 blood oranges
2 Tbsps good quality red wine vinegar
1/4 tsp salt
3 ozs feta
1 Tbsp fresh tarragon chopped
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8 Ingredients
1 1/2 cups water
2/3 cup uncooked fast-cooking recipe...
1/4 cup sweetened dried cranberries (...
4 cups chopped spinach leaves
1 cup diced cooked ham
1/4 cup chopped red onion
2 tsps olive oil
1 (11-oz) can mandarin oranges in lig...
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14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach , cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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7 Ingredients
3 cups cooked rice
1 - 9 oz package fresh spinach
1 small bunch fresh cilantro
the juice of one lime
3 Tbsps olive oil
1 medium onion, diced
1 jalapeno, diced very fine (optional)
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15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Sunset
Site rating:
no rating
Cook time: 48 mins
14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Epicurious
Site rating:
4 stars
Cook time: 4 hrs 58 mins
13 Ingredients
4 cups water
1 cup wild rice
1 red bell pepper
3 cups fresh spinach leaves, chopped
1 8-oz can sliced water chestnuts, dr...
1/2 lb cooked medium shrimp
2 celery stalks, sliced
2/3 cup chopped green onions
2 Tbsps red wine vinegar
1/4 tsp dry mustard
1/2 cup olive oil
1/2 tsp dried basil
1/2 tsp dried tarragon
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15 Ingredients
6 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1 to 2 clove garlic, finely chopped
Salt and freshly ground black pepper
About 1 cup raw long-grain or 4 cups...
1 lb tuna steaks
olive oil
Salt
14 ozs jar artichokes in oil, drained...
About 4 ozs (24 large) black and/or g...
4 plum tomatoes
1 small red onion
2 Tbsps capers (optional)
Torn fresh basil leaves
Baby lettuce or spinach leaves (optio...
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13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Prevention
Site rating:
no rating
Cook time: 30 mins
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33 Ingredients
3/4 cup wild rice
1-1/2 cup extra virgin olive oil
1 bulb fennel , thinly sliced (reserv...
1 leek , thinly sliced
1 medium onion , thinly sliced
1 tsp dried oregano
4 large cloves garlic , minced
1/4 tsp black pepper
3/4 cup fresh parsley
1/2 cup fresh dill
8 cups loosely packed baby spinach ,...
2-1/2 cups feta cheese , crumbled (ca...
1 cup walnut halves , toasted
2 large nectarines , or 3 small ones
2 oranges
1 large lemon
2 tbsp fresh mint , finely chopped
2 tsp extra virgin olive oil
1 tbsp cornstarch
3 eggs , room temperature, separated
1 cup chicken stock
1 large lemon , juiced
12 sheets phyllo pastry
3/4 cup butter , melted (or olive oil ...
8 180 g halibut fillets , about 1 who...
5 heads garlic , roasted
2 tbsp fresh dill , finely chopped
2 tbsp fresh parsley , finely chopped
2 tbsp fresh lemon juice
1 lemon , zested
1 tbsp extra virgin olive oil
2 tsp Dijon mustard
1/4 tsp salt and freshly ground pepper
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16 Ingredients
1/4 cup champagne vinegar or white wi...
1 1/2 Tbsps extra-virgin olive oil
1 Tbsp sugar
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper
1 3/4 cups water
2/3 cup uncooked wild rice
2 Granny Smith apples, each cut into...
1 1/2 Tbsps fresh lemon juice
3 cups trimmed arugula or spinach
2 cups chopped ready-to-eat roasted s...
1 cup seedless red grapes, halved
1/4 cup (1 oz) crumbled Gorgonzola or...
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12 Ingredients
2 Tbs. pine nuts
6 Tbs. chopped dry-packed sun-dried t...
4 cups fresh spinach leaves (about 8...
1 clove garlic, minced (about 1 tsp.)
3 cups cooked white rice
1/2 cup crumbled reduced-fat feta che...
1/4 cup chopped pitted kalamata olives
2 tsp. chopped fresh oregano
1 cup cooked chickpeas, drained and r...
1/4 cup red wine vinegar
1 Tbs. olive oil
1/2 tsp. sugar
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Food.com
Site rating:
no rating
Cook time: 1 hr 45 mins
12 Ingredients
2 Tbsps olive oil
1/2 oz baby spinach (about 1 cup)
2 garlic cloves , minced
1 pinch red pepper flakes (optional)
12 ozs marinated artichoke hearts, cu...
1 cup arborio rice
1 1/2 cups homemade stock or store-bo...
2 tsps coarse salt
1 medium yellow onion , finely chopped
1 celery , thinly sliced on a bias
1/4 tsp curry powder
12 small green olives , pitted and sl...
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Food.com
Site rating:
5 stars
Cook time: 1 hr
14 Ingredients
1/4 cup fresh lemon juice
1 tsp fresh oregano , minced
1 1/2 cups long-grain rice
1/2 cup chopped kalamata olive
1 garlic clove , minced
1 red bell pepper , finely chopped
1/2 cup chopped green onion
2 cups chopped spinach leaves
1 1/2 tsps salt
1/3 cup extra-virgin olive oil
1 cup crumbled feta cheese
1/8-1/4 tsp red pepper flakes
1/4 tsp fresh ground black pepper
1 small cucumber , peeled, seeded, an...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
12 Ingredients
1 cup baby spinach leaves, losely pac...
1/4 tsp garlic powder
2 Tbsps orange juice
3 green onions , sliced
Salad
pine nuts , toasted
1/2 cup chopped dried apricot
Dressing
3 cups cold cooked rice (I use brown...
1 Tbsp olive oil
1 tsp orange zest
1 Tbsp balsamic vinegar
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Food.com
Site rating:
5 stars
Cook time: 1 hr 14 mins
14 Ingredients
1/4 cup fresh lemon juice
2 Tbsps finely chopped fresh cilantro...
1/2 red bell pepper , finely chopped
2-3 garlic cloves , finely minced
1 1/2-2 cups cooked brown rice
salt and pepper
1 small carrot , grated
1 cup spinach leaves , rolled togethe...
1/4 cup lentil sprouts (or other spro...
1/4 cup extra virgin olive oil
3 green onions , thinly sliced (scall...
1 small summer squash, diced
1 large tomato , diced
2 Tbsps finely chopped fresh parsley
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Food.com
Site rating:
no rating
Cook time: 4 hrs 42 mins
12 Ingredients
LIME VINAIGRETTE
2/3 cup thinly sliced scallion
1 (10 oz) bag mixed salad greens or b...
2/3 cup chopped Italian parsley or su...
4 garlic cloves , grated on a microplane
1 lb medium cooked shrimp (do not use...
1 Tbsp lemon pepper
1 medium cucumber , peeled and quarte...
1/2 cup extra virgin olive oil
4 ozs feta cheese , crumbled (or more...
1 dash salt (remember that the feta i...
1/2 cup freshly squeezed lime juice (...
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Calories per gram:
Total fat:
