- 11 Ingredients
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½ cup brown rice, uncooked
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½ cup coarsely chopped black olives
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½ cup chopped artichoke hearts (about...
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½ cup chopped cucumber
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½ cup chopped spinach
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
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DF
Dairy free
- AllRecipes.com
-
- Cook time:
- 8 Ingredients
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1/2 cup Italian salad dressing
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2 cups thinly sliced fresh spinach le...
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1 celery rib, thinly sliced
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1 Tbsp soy sauce
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4 green onions, thinly sliced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Kraft Foods
-
- Cook time:
- 5 Ingredients
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2 cups instant brown rice, uncooked
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1 pkg. (6 oz.) baby spinach leaves
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1 large orange, peeled, sectioned
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1/4 cup red onion slices
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1/2 cup KRAFT Lite CATALINA Dressing
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- Cooking Light
-
- Cook time:
- 8 Ingredients
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1 1/2 cups water
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2/3 cup uncooked fast-cooking recipe...
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1/4 cup sweetened dried cranberries (...
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4 cups chopped spinach leaves
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1 cup diced cooked ham
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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olive oil
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1 x 400g tin black beans , rinsed and...
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100.0g baby spinach
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1 small mango , peeled, stoned and qu...
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1 avocado , peeled, stoned and quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Yummy Supper
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- Cook time:
- 10 Ingredients
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3 cups cooked brown rice (at room tem...
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1/3 cup walnuts, toasted and chopped
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2 bunches chard, beet greens, and/or...
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3 cloves garlic
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olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
- Show all
- Wisconsin Cheese
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- Cook time:
- 6 Ingredients
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6 cups cooked rice
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1 cup fresh spinach leaves, coarsely...
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1 1/4 cups thinly sliced fresh mushrooms
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1 cup (4 ozs) crumbled Wisconsin Feta...
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Peppercorns cheese
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
- Show all
- Kitchen Daily
-
- Cook time:
- 14 Ingredients
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1 Tbsp grated ginger
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1 cucumber
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1 Tbsp soy sauce
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4 cups chicken broth
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3 spring onions, chopped, plus extra...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- Sunset
-
- Cook time:
- 14 Ingredients
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1 1/2 tsps salt
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1 1/2 cups long-grain rice
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1/4 cup fresh lemon juice
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1/3 cup extra-virgin olive oil
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1 clove garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 13 Ingredients
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1/2 lb fresh bean sprouts
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1 tsp chopped fresh parsley
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1/2 cup chopped green bell pepper
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3 stalks celery, chopped
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1/2 tsp crushed garlic
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 7 Ingredients
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3 cups cooked rice
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1 - 9 oz package fresh spinach
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1 small bunch fresh cilantro
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the juice of one lime
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3 Tbsps olive oil
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
- Show all
HF
High fiber
- I Can't Believe It's No...
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- Cook time:
- 9 Ingredients
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1/4 cup I Can't Believe It's Not Butt...
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1 cup uncooked converted brown rice
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1 clove garlic, finely chopped
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2 1/4 cups fat free reduced sodium ch...
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2 cups coarsely chopped baby spinach...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Food Republic
-
- Cook time:
- 15 Ingredients
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1 cup brown rice, rinsed
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1/3 cup olive oil
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3 cloves garlic, crushed and peeled
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2 Tbsps pine nuts
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2 cups baby spinach
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 14 Ingredients
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2 cups chicken broth
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1 cup uncooked brown or wild rice
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1/4 cup water
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2 cups cut fresh asparagus (2-inch pi...
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3/4 cup frozen peas, thawed
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Epicurious
-
- Cook time:
- 13 Ingredients
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4 cups water
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1 cup wild rice
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1 red bell pepper
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3 cups fresh spinach leaves, chopped
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1 8-oz can sliced water chestnuts, dr...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- CanadianLiving
-
- Cook time:
- 13 Ingredients
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1 cup pearl barley , rinsed
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1 cup basmati rice , rinsed
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3 cups cherry tomatoes
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1/2 large red onion
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1 sweet red pepper
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 10 Ingredients
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1/4 cup reduced-fat Italian salad dre...
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1 celery rib, chopped
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1/2 tsp salt
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4 cups cooked rice
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1 Tbsp grated orange peel
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
- Show all
- AllRecipes.com
-
- Cook time:
- 8 Ingredients
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2 cups cooked wild rice
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1 medium onion, chopped
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4 cups torn fresh spinach
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2 medium tomatoes, chopped
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1 (2 oz) jar chopped pimientos, drained
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
- Show all
- Washington Post
-
- Cook time:
- 15 Ingredients
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6 Tbsps extra-virgin olive oil
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1 Tbsp balsamic vinegar
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1 to 2 clove garlic, finely chopped
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Salt and freshly ground black pepper
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About 1 cup raw long-grain or 4 cups...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 4.6
- Total fat: High
- Show all
- 7 Ingredients
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2-3 cups lightly packed leafy greens...
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1/2 cup cooked lentils (I used beluga)
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1 tbsp hemp seed (or seed of choice)
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2 tbsp chopped toasted walnuts (or nu...
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1/2-3/4 cup chopped vegetables (I use...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
HF
High fiber
- 15 Ingredients
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3 cups water
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1 (6-oz) package wild rice
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1 medium-size sweet red pepper
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3 cups trimmed, chopped fresh spinach...
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1 3/4 cups chopped cooked turkey breast
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 12 Ingredients
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200 gs black rice (I used organic ner...
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5-6 carrots
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greens of 2-3 kohlrabis (baby spinach...
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200 gs cooked chickpeas
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2 thumb-sized pieces of ginger
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- 9 Ingredients
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2 Cups uncooked brown rice
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8 oz cooked wild rice (I get it preco...
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1 ½ Cups cooked shredded chicken breast
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3.5 oz package of crumbled feta cheese
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10 oz package of grape tomatoes, quar...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
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1 cup wild rice
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4 cups chopped spinach
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2 ribs celery, sliced
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1 beet, shredded
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3 Tbsps balsamic vinegar
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
- Show all
- Cooking Light
-
- Cook time:
- 16 Ingredients
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1/4 cup champagne vinegar or white wi...
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1 1/2 Tbsps extra-virgin olive oil
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1 Tbsp sugar
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1 Tbsp fresh lemon juice
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1 tsp Dijon mustard
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
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