Spinach Rice Salad No Null No (pip & Ebby) Recipes

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Citrus Spinach & Rice Salad

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LF

Kraft Foods
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Cook time: 30 mins

5 Ingredients
2 cups instant brown rice, uncooked
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT Lite CATALINA Dressing

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Greek Spinach Rice Salad

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LF

Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Ham-and-rice Salad With Spinach

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Cooking Light
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Cook time: 31 mins

8 Ingredients
1 1/2 cups water
2/3 cup uncooked fast-cooking recipe...
1/4 cup sweetened dried cranberries (...
4 cups chopped spinach leaves
1 cup diced cooked ham
1/4 cup chopped red onion
2 tsps olive oil
1 (11-oz) can mandarin oranges in lig...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mediterranean Rice Salad

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V

Sunset
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Cook time: 48 mins

14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mexican Green Rice Salad

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LF

Eclectic Recipes
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7 Ingredients
3 cups cooked rice
1 - 9 oz package fresh spinach
1 small bunch fresh cilantro
the juice of one lime
3 Tbsps olive oil
1 medium onion, diced
1 jalapeno, diced very fine (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Curried Rice Salad With Spinach-and-citrus Vinaigrette

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LF

Cooking Light
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Cook time: 4 mins

17 Ingredients
1/3 cup plain fat-free yogurt
1/3 cup low-fat mayonnaise
2 tsps curry powder
1/4 tsp salt
3 garlic cloves, minced
4 cups cold cooked long-grain brown rice
1 cup finely chopped Granny Smith apple
1/3 cup thinly sliced green onions
1/3 cup raisins
1/3 cup finely chopped carrot
2 Tbsps fresh lemon juice
1 Tbsp water
1 Tbsp olive oil
1 Tbsp thawed orange juice concentrate
1/8 tsp freshly ground black pepper
1 garlic clove, minced
8 cups torn spinach
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Greek Rice Salad

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I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cranny Asparagus Rice Salad

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HF

Kraft Foods
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Cook time: 3 hrs

14 Ingredients
2 cups chicken broth
1 cup uncooked brown or wild rice
1/4 cup water
2 cups cut fresh asparagus (2-inch pi...
3/4 cup frozen peas, thawed
3 green onions, sliced
1/3 cup dried cranberries
2 Tbsp. olive or vegetable oil
1/4 cup lemon juice
1/4 cup light sour cream
1/2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp white pepper
4 cups fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Wednesday’s Lunch Featuring Back On Track Brown Rice & Chickpea...

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LF

V

Oh She Glows
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7 Ingredients
2-3 cups lightly packed leafy greens...
1/2 cup cooked lentils (I used beluga)
1 tbsp hemp seed (or seed of choice)
2 tbsp chopped toasted walnuts (or nu...
1/2-3/4 cup chopped vegetables (I use...
1-2 tbsp raisins or goji berries or d...
Use dressing of your choice Or I sugg...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Blue Cheese, Turkey, And Rice Salad

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Oxmoor House
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15 Ingredients
3 cups water
1 (6-oz) package wild rice
1 medium-size sweet red pepper
3 cups trimmed, chopped fresh spinach...
1 3/4 cups chopped cooked turkey breast
1/2 cup thinly sliced celery
2 Tbsps chopped pecans, toasted
3 ozs blue cheese, crumbled
1/4 cup white wine vinegar
3 Tbsps canned low-sodium chicken bro...
2 Tbsps honey
1 Tbsp Dijon mustard
2 tsps hot sauce
1 tsp vegetable oil
12 large spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Black Rice Salad With Ginger Lemon Honey Glazed Carrots

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HF

krus mynta
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12 Ingredients
200 gs black rice (I used organic ner...
5-6 carrots
greens of 2-3 kohlrabis (baby spinach...
200 gs cooked chickpeas
2 thumb-sized pieces of ginger
zest and juice of 1 lemon
4 tsps honey (or to taste)
3 tsps tahini
salt, pepper and cumin
a handfull of parsley
toasted sesame seeds
feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chicken, Arugula, And Wild Rice Salad With Sauteed Apples

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Cooking Light
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Cook time: 1 hr 14 mins

16 Ingredients
1/4 cup champagne vinegar or white wi...
1 1/2 Tbsps extra-virgin olive oil
1 Tbsp sugar
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper
1 3/4 cups water
2/3 cup uncooked wild rice
2 Granny Smith apples, each cut into...
1 1/2 Tbsps fresh lemon juice
3 cups trimmed arugula or spinach
2 cups chopped ready-to-eat roasted s...
1 cup seedless red grapes, halved
1/4 cup (1 oz) crumbled Gorgonzola or...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mediterranean Brown Rice Salad Recipe

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V

LC

Food Republic
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Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Warm Rice Salad With Chard, Feta, Walnuts, And Blood Orange

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LF

Yummy Supper
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Cook time: 13 mins

10 Ingredients
3 cups cooked brown rice (at room tem...
1/3 cup walnuts, toasted and chopped
2 bunches chard, beet greens, and/or...
3 cloves garlic
olive oil
2 blood oranges
2 Tbsps good quality red wine vinegar
1/4 tsp salt
3 ozs feta
1 Tbsp fresh tarragon chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Thai Rice Salad With Peanut Dressing

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LC

Foodista.com
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Cook time: 49 mins

14 Ingredients
3 Tbsps vegetable oil
2 cups cut up cooked chicken
1/3 cup chunky peanut butter
1 tsp salt (optional)
1 tsp grated fresh ginger
1 Tbsp sugar
2 1/2 cups water
2 garlic cloves, minced
1/8 tsp cayenne pepper
1 1/2 cups spinach leaves, cut into...
2 Tbsps soy sauce
1/4 cup finely chopped onion
1 sm. cucumber, thinly sliced
1/4 cup white wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mediterranean Barley Rice Salad

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LC

CanadianLiving
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Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Italian Tuna And Rice Salad

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GF

LC

Washington Post
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Cook time: 12 mins

15 Ingredients
6 Tbsps extra-virgin olive oil
1 Tbsp balsamic vinegar
1 to 2 clove garlic, finely chopped
Salt and freshly ground black pepper
About 1 cup raw long-grain or 4 cups...
1 lb tuna steaks
Olive oil
Salt
14 ozs jar artichokes in oil, drained...
About 4 ozs (24 large) black and/or g...
4 plum tomatoes
1 small red onion
2 Tbsps capers (optional)
Torn fresh basil leaves
Baby lettuce or spinach leaves (optio...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Salmon With Wild Rice Salad

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GF

Prevention
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Cook time: 30 mins

10 Ingredients
1 cup wild rice
4 cups chopped spinach
2 ribs celery, sliced
1 beet, shredded
3 Tbsps balsamic vinegar
2 Tbsps olive oil
4 tsps pine nuts
1/4 tsp pepper
3/4 tsp salt, divided
4 wild salmon fillets (4 ozs each)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Phyllo Halibut Bundles And Warm Wild Rice Salad

LC

CanadianLiving
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Cook time: 5 hrs 47 mins

33 Ingredients
3/4 cup wild rice
1-1/2 cup extra virgin olive oil
1 bulb fennel , thinly sliced (reserv...
1 leek , thinly sliced
1 medium onion , thinly sliced
1 tsp dried oregano
4 large cloves garlic , minced
1/4 tsp black pepper
3/4 cup fresh parsley
1/2 cup fresh dill
8 cups loosely packed baby spinach ,...
2-1/2 cups feta cheese , crumbled (ca...
1 cup walnut halves , toasted
2 large nectarines , or 3 small ones
2 oranges
1 large lemon
2 tbsp fresh mint , finely chopped
2 tsp extra virgin olive oil
1 tbsp cornstarch
3 eggs , room temperature, separated
1 cup chicken stock
1 large lemon , juiced
12 sheets phyllo pastry
3/4 cup butter , melted (or olive oil...
8 180 g halibut fillets , about 1 who...
5 heads garlic , roasted
2 tbsp fresh dill , finely chopped
2 tbsp fresh parsley , finely chopped
2 tbsp fresh lemon juice
1 lemon , zested
1 tbsp extra virgin olive oil
2 tsp Dijon mustard
1/4 tsp salt and freshly ground pepper
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Nutrition by Foodily 97% match
Calories per gram: 2.7
Total fat: High
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Salmon With Wild Rice Salad

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GF

Men's Health
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Cook time: 14 mins

10 Ingredients
1 cup wild rice
4 cups chopped spinach
2 ribs celery, sliced
1 beet, shredded
3 Tbsps balsamic vinegar
2 Tbsps olive oil
4 tsps pine nuts
1/4 tsp pepper
3/4 tsp salt, divided
4 wild salmon fillets (4 ozs each)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Brown Rice And Salmon Salad

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LF

Prevention
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Cook time: 7 mins

12 Ingredients
2 gs glucomannan
1/3 cup unsweetened pineapple juice
1/4 cup water
1/2 cup cooked brown rice
1 tsp white vinegar
1 Tbsp fresh lemon juice
3 drops hot-pepper sauce
salt
ground black pepper to taste
1 1/2 cups finely chopped raw spinach...
1 Tbsp minced fresh dill
1 pouch (3 ozs) pink salmon packed in...
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Low
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Thai Rice And Turkey Salad

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GF

LC

Prevention
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Cook time: 37 mins

16 Ingredients
1 cup brown basmati rice
1/2 cup water
1/2 cup chicken broth
1 Tbsp grated fresh ginger
2 cloves garlic, minced
12 ozs boneless, skinless turkey brea...
3 Tbsps smooth natural peanut butter
3 Tbsps lime juice
1 tsp honey
1/4 tsp salt
2 cups shredded napa cabbage
1 large red bell pepper, finely chopped
1 small red onion, finely chopped
3 Tbsps coarsely chopped fresh mint
3 cups small tender spinach or kale l...
2 Tbsps coarsely chopped roasted unsa...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Brown Rice And Salmon Salad

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LF

Men's Health
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Cook time: 7 mins

12 Ingredients
2 gs glucomannan
1/3 cup unsweetened pineapple juice
1/4 cup water
1/2 cup cooked brown rice
1 tsp white vinegar
1 Tbsp fresh lemon juice
3 drops hot-pepper sauce
salt
ground black pepper to taste
1 1/2 cups finely chopped raw spinach...
1 Tbsp minced fresh dill
1 pouch (3 ozs) pink salmon packed in...
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Nutrition by Foodily 92% match
Calories per gram: 1.0
Total fat: Low
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Thai Rice And Turkey Salad

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GF

LC

Men's Health
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Cook time: 33 mins

16 Ingredients
1 cup brown basmati rice
1/2 cup water
1/2 cup chicken broth
1 Tbsp grated fresh ginger
2 cloves garlic, minced
12 ozs boneless, skinless turkey brea...
3 Tbsps smooth natural peanut butter
3 Tbsps lime juice
1 tsp honey
1/4 tsp salt
2 cups shredded napa cabbage
1 large red bell pepper, finely chopped
1 small red onion, finely chopped
3 Tbsps coarsely chopped fresh mint
3 cups small tender spinach or kale l...
2 Tbsps coarsely chopped roasted unsa...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Spinach-rice Salad With Wisconsin Feta Cheese

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LF

Wisconsin Cheese
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Cook time: 2 mins

6 Ingredients
6 cups cooked rice
1 cup fresh spinach leaves, coarsely...
1 1/4 cups thinly sliced fresh mushrooms
1 cup (4 ozs) crumbled Wisconsin Feta...
Peppercorns cheese
1/2 cup prepared fat-free Honey-Dijon...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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