LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 x 400g tin black beans , rinse...
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  • 100.0g baby spinach
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  • 1 small mango , peeled, stoned a...
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  • 1 avocado , peeled, stoned and q...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 1 cup long-grain rice, uncooked
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  • 2 cups fresh spinach, cut into t...
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  • 1 1/2 cups peeled, seeded, and c...
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  • 1/2 cup sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 cups water
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  • 1 (6-ounce) package wild rice
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  • 1 medium-size sweet red pepper
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  • 3 cups trimmed, chopped fresh sp...
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  • 1 3/4 cups chopped cooked turkey...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 200 grams black rice (I used org...
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  • 5-6 carrots
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  • greens of 2-3 kohlrabis (baby sp...
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  • 200 grams cooked chickpeas
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  • 2 thumb-sized pieces of ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups chicken broth
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  • 1 cup uncooked brown or wild rice
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  • 1/4 cup water
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  • 2 cups cut fresh asparagus (2-in...
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  • 3/4 cup frozen peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • chopped scallion
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  • 1/2 cup cooked rice (any type yo...
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  • 3 roma tomatoes
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  • 1 cup spinach
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  • honey mustard dressing
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 ounce baby spinach (about 1...
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  • 2 garlic cloves , minced
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  • 1 pinch red pepper flakes (optio...
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  • 12 ounces marinated artichoke he...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons finely chopped fre...
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  • 1/2 red bell pepper , finely cho...
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  • 2-3 garlic cloves , finely minced
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  • 1 1/2-2 cups cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all