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17 Spinach Rice Salad no null cheese recipes

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17 Spinach Rice Salad no null cheese recipes

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Mediterranean Rice Salad

Pip & Ebby
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11 Ingredients
½ cup brown rice, uncooked
½ cup coarsely chopped black olives
½ cup chopped artichoke hearts (about...
½ cup chopped cucumber
½ cup chopped spinach
½ cup crumbled feta cheese
¼ cup sundried tomatoes, in olive oil
1-2 Tbsps extra virgin olive oil
1-2 Tbsps fresh lemon juice
Salt & Pepper
Red pepper flakes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Spinach-rice Salad With Wisconsin Feta Cheese

Wisconsin Cheese
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Cook time: 2 mins

6 Ingredients
6 cups cooked rice
1 cup fresh spinach leaves, coarsely...
1 1/4 cups thinly sliced fresh mushrooms
1 cup (4 ozs) crumbled Wisconsin Feta...
Peppercorns cheese
1/2 cup prepared fat-free Honey-Dijon...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Warm Rice Salad With Chard, Feta, Walnuts, And Blood Orange

Yummy Supper
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Cook time: 13 mins

10 Ingredients
3 cups cooked brown rice (at room tem...
1/3 cup walnuts, toasted and chopped
2 bunches chard, beet greens, and/or...
3 cloves garlic
olive oil
2 blood oranges
2 Tbsps good quality red wine vinegar
1/4 tsp salt
3 ozs feta
1 Tbsp fresh tarragon chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Greek Spinach Rice Salad

Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mediterranean Rice Salad

Sunset
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Cook time: 48 mins

14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mediterranean Brown Rice Salad Recipe

Food Republic
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Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Blue Cheese, Turkey, And Rice Salad

Oxmoor House
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15 Ingredients
3 cups water
1 (6-oz) package wild rice
1 medium-size sweet red pepper
3 cups trimmed, chopped fresh spinach...
1 3/4 cups chopped cooked turkey breast
1/2 cup thinly sliced celery
2 Tbsps chopped pecans, toasted
3 ozs blue cheese, crumbled
1/4 cup white wine vinegar
3 Tbsps canned low-sodium chicken bro...
2 Tbsps honey
1 Tbsp Dijon mustard
2 tsps hot sauce
1 tsp vegetable oil
12 large spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Greek Rice Salad

I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Phyllo Halibut Bundles And Warm Wild Rice Salad

CanadianLiving
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Cook time: 5 hrs 47 mins

33 Ingredients
3/4 cup wild rice
1-1/2 cup extra virgin olive oil
1 bulb fennel , thinly sliced (reserv...
1 leek , thinly sliced
1 medium onion , thinly sliced
1 tsp dried oregano
4 large cloves garlic , minced
1/4 tsp black pepper
3/4 cup fresh parsley
1/2 cup fresh dill
8 cups loosely packed baby spinach ,...
2-1/2 cups feta cheese , crumbled (ca...
1 cup walnut halves , toasted
2 large nectarines , or 3 small ones
2 oranges
1 large lemon
2 tbsp fresh mint , finely chopped
2 tsp extra virgin olive oil
1 tbsp cornstarch
3 eggs , room temperature, separated
1 cup chicken stock
1 large lemon , juiced
12 sheets phyllo pastry
3/4 cup butter , melted (or olive oil...
8 180 g halibut fillets , about 1 who...
5 heads garlic , roasted
2 tbsp fresh dill , finely chopped
2 tbsp fresh parsley , finely chopped
2 tbsp fresh lemon juice
1 lemon , zested
1 tbsp extra virgin olive oil
2 tsp Dijon mustard
1/4 tsp salt and freshly ground pepper
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Nutrition by Foodily 97% match
Calories per gram: 2.7
Total fat: High
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Brown And Wild Rice Italian Chicken Salad

Picky Palate
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9 Ingredients
2 Cups uncooked brown rice
8 oz cooked wild rice (I get it preco...
1 ½ Cups cooked shredded chicken breast
3.5 oz package of crumbled feta cheese
10 oz package of grape tomatoes, quar...
10 fresh basil leaves, thinly sliced
½ Cup-3/4 Cup Italian Dressing (I use...
Pinch of salt and pepper
Fresh Baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Black Rice Salad With Ginger Lemon Honey Glazed Carrots

krus mynta
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12 Ingredients
200 gs black rice (I used organic ner...
5-6 carrots
greens of 2-3 kohlrabis (baby spinach...
200 gs cooked chickpeas
2 thumb-sized pieces of ginger
zest and juice of 1 lemon
4 tsps honey (or to taste)
3 tsps tahini
salt, pepper and cumin
a handfull of parsley
toasted sesame seeds
feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mediterranean Barley Rice Salad

CanadianLiving
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Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Rice And Chickpea Salad

VegetarianTimes
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Cook time: 45 mins

12 Ingredients
2 Tbs. pine nuts
6 Tbs. chopped dry-packed sun-dried t...
4 cups fresh spinach leaves (about 8...
1 clove garlic, minced (about 1 tsp.)
3 cups cooked white rice
1/2 cup crumbled reduced-fat feta che...
1/4 cup chopped pitted kalamata olives
2 tsp. chopped fresh oregano
1 cup cooked chickpeas, drained and r...
1/4 cup red wine vinegar
1 Tbs. olive oil
1/2 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Chicken, Arugula, And Wild Rice Salad With Sauteed Apples

Cooking Light
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Cook time: 1 hr 14 mins

16 Ingredients
1/4 cup champagne vinegar or white wi...
1 1/2 Tbsps extra-virgin olive oil
1 Tbsp sugar
1 Tbsp fresh lemon juice
1 tsp Dijon mustard
1/2 tsp dried basil
1/8 tsp salt
1/8 tsp black pepper
1 3/4 cups water
2/3 cup uncooked wild rice
2 Granny Smith apples, each cut into...
1 1/2 Tbsps fresh lemon juice
3 cups trimmed arugula or spinach
2 cups chopped ready-to-eat roasted s...
1 cup seedless red grapes, halved
1/4 cup (1 oz) crumbled Gorgonzola or...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mediterranean Rice Salad

Food.com
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
1/4 cup fresh lemon juice
1 tsp fresh oregano , minced
1 1/2 cups long-grain rice
1/2 cup chopped kalamata olive
1 garlic clove , minced
1 red bell pepper , finely chopped
1/2 cup chopped green onion
2 cups chopped spinach leaves
1 1/2 tsps salt
1/3 cup extra-virgin olive oil
1 cup crumbled feta cheese
1/8-1/4 tsp red pepper flakes
1/4 tsp fresh ground black pepper
1 small cucumber , peeled, seeded, an...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Aegean Shrimp And Rice Salad

Food.com
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Site rating: no rating
Cook time: 4 hrs 42 mins

12 Ingredients
LIME VINAIGRETTE
2/3 cup thinly sliced scallion
1 (10 oz) bag mixed salad greens or b...
2/3 cup chopped Italian parsley or su...
4 garlic cloves , grated on a microplane
1 lb medium cooked shrimp (do not use...
1 Tbsp lemon pepper
1 medium cucumber , peeled and quarte...
1/2 cup extra virgin olive oil
4 ozs feta cheese , crumbled (or more...
1 dash salt (remember that the feta i...
1/2 cup freshly squeezed lime juice (...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Ranch Rice Salad

Food.com
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Site rating: no rating
Cook time: 30 mins

14 Ingredients
1/2 cup frozen peas, thawed
1/2 tsp salt
Salad
1/2 cup chopped roasted red pepper
3 Tbsps light sour cream
2 medium green onions , thinly sliced
3 cups firmly cooked and cooled long-...
2/3 cup bottled ranch dressing
6 cups torn romaine lettuce leaves or...
pepper (to taste)
Dressing
1 1/2 tsps dried dill weed , crumbled
1 cup shredded cheddar cheese
2 cups bite-size chunks rotisserie ch...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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