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9 Spinach Quiche no null high fiber recipes
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37 Ingredients
1 3-oz package cream cheese, room tem...
1/3 cup half and half
3 eggs
1 10-oz package frozen chopped spinac...
1/2 cup grated cheddar
1/4 cup grated Parmesan
4 to 6 green onions, sliced
1/4 tsp salt
1/4 tsp pepper
2 (14- to 15-oz.) cans pink or pinto...
4 cups water
1 2-oz bunch cilantro (without roots)
1 large onion, chopped
2 large garlic gloves, chopped
2 Tbsps olive oil
3 Tbsps tomato paste
1 Tbsp distilled white vinegar
1 Cubanelle or Italian frying pepper...
2 Turkish bay leaves or 1 California
1 tsp salt
1/2 tsp dried oregano, crumbled
1/2 tsp black pepper
3 cups old-fashioned rolled oats
1 cup sweetened flaked coconut
1/2 cup vegetable oil*
1/3 cup sliced almonds (1 oz)
1/2 cup chopped walnuts
1/3 cup green (hulled) pumpkin seeds,...
1/3 cup packed dark brown sugar
1/4 cup mild honey
Pinch cinnamon
Pinch salt
1 cup tart dried cherries ***
1/2 cup dried blueberries
1/2 cup dried pears (1/4-inch dice)
1/2 cup diced dried apricots (1/4 inc...
1/3 cup golden raisins
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7 Ingredients
Place the measured shortening and but...
Spoon the flour and salt into the wor...
Switch back to the metal blade, sprin...
When you?re ready to make the quiche,...
Place the spinach, cottage cheese, eg...
Scatter the chopped ham across the bo...
Bake the quiche in a preheated 375°F...
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12 Ingredients
2/3 cup cornmeal
1 Tbsp butter
3/4 tsp salt, divided
1 2/3 cups cold water
1 1/2 cups (6 ozs) shredded asadero o...
2 Tbsps flour
2 eggs
1 cup milk
1/2 of a (10-oz) package frozen chopp...
1/2 cup chopped red pepper
1 Tbsp minced jalapeño pepper
1 clove garlic, minced
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Cuisinart
Site rating:
no rating
Cook time: 55 mins
4 Ingredients
2 1/2 lbs of muenster cheese sliced
3 large tubs of cottage cheese
1 egg (optional)
4 square pkgs of frozen chopped spinach
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12 Ingredients
1/2 tsp freshly grated nutmeg
Extra-virgin olive oil, for greasing...
1 tsp paprika
2 heads endive, sliced lengthwise
2 Tbsps chopped walnuts
2 Tbsps all-purpose flour
1 Tbsp grated parmesan cheese
1 10-oz package frozen spinach, thawe...
6 to 8 scallions, chopped
1 15-oz container part-skim ricotta c...
2 large eggs plus 2 egg whites
4 ozs smoked gouda cheese, cut into 4...
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22 Ingredients
1/2 cup rolled oats
3 Tbsps sesame seeds
1 cup whole wheat pastry flour or who...
1/2 tsp baking powder
3/4 tsp sea salt
1/2 tsp freshly milled black pepper
1/3 cup unflavored soy milk or water
1/3 cup light sesame oil or pure oliv...
7 Tbsps extra-virgin olive oil
1 cup finely diced onion
10 ozs white button mushrooms, thinly...
2 Tbsps dry white wine or water
1 1/2 tsps coarse sea salt
3 garlic cloves, slice crosswise into...
10 to 12 fresh basil leaves, chopped
1/2 tsp finely chopped fresh thyme le...
Pinch hot red pepper flakes
1 lb firm tofu, rinsed and patted dry
2 Tbsps freshly squeezed lemon juice
1 Tbsp rice vinegar
2 lbs fresh spinach
Paprika for dusting
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6 Ingredients
8 ozs Muenster cheese, sliced
2 (10 oz) packages frozen chopped spi...
2 eggs
1/3 cup grated Parmesan cheese
4 ozs Muenster cheese, sliced
1 (8 oz) package cream cheese, softened
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Food.com
Site rating:
4 stars
Cook time: 1 hr 22 mins
17 Ingredients
1 Tbsp sherry wine (optional)
5 Tbsps olive oil
1-1 1/2 Tbsp sea salt , depending on...
3 garlic cloves , sliced thin
1 medium sweet onion , finely diced
5 medium cremini mushrooms , thin sliced
1 small zucchini , thin sliced
paprika
2 Tbsps fresh squeezed lemon juice
1 (17 oz) package firm tofu , drained...
1 deep dish pie shell (Marie Callende...
1/4 Tbsp dried thyme
6-8 fresh basil leaves , chopped
1 Tbsp rice vinegar
butter-flavored cooking spray (make s...
1 (16 oz) package frozen chopped spinach
1 pinch red pepper flakes
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Food.com
Site rating:
4 stars
Cook time: 1 hr 12 mins
11 Ingredients
3 plum tomatoes , seeded and chopped...
1 pinch nutmeg
1/4 tsp salt , to taste
1/2 cup finely chopped onion
1 cup ricotta cheese (can use part sk...
1/4 tsp pepper , to taste
1/2 tsp dried dill weed
1 Tbsp grated parmesan cheese
2 whole eggs , beaten
2 tsps olive oil
12 cups fresh spinach or 2 packages f...
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