LC
Low carb
  • 9 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup milk or half and half
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated gruyere
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup half and half (or milk)
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated cheddar (gruyere...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup half and half
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 4 yellow-fleshed potatoes, such...
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  • 1/2 cup finely chopped onion
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  • 1 tablespoon cornstarch
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 matzot, broken into 2-inch pieces
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  • 3 large eggs
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  • 2 egg whites
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  • 1 cup milk
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  • 2 cups regular, low-fat, or nonf...
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup chickpea flour
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  • 1/3 cup brown rice flour
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  • 1/3 cup tapioca flour
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  • 4 oz. cream cheese
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  • 1 stick (4 oz.) butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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  • 1 cup fat-free milk
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  • 1 cup egg substitute
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  • 1/4 teaspoon pepper
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  • 3 cups (12 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 1/2 pounds of muenster cheese...
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  • 3 large tubs of cottage cheese
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  • 1 egg (optional)
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  • 4 square pkgs of frozen chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, chopped
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  • 2 Tbsp. butter
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  • 4-5 eggs (I used two real ones a...
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  • 1 cup milk (I used 2%)
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 pkg. (10 oz.) frozen spinach
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  • 5 eggs
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  • 1 cup ricotta cheese
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  • 6 pieces bacon, cooked crisp
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 6 eggs
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  • 1 cup sour cream
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  • 6 slices turkey bacon
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  • 1 1/2 cups shredded cheddar cheese
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  • 1 cup frozen spinach, thawed and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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  • 1 cup fat-free milk
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  • 1 cup fat-free egg substitute
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  • 1/4 teaspoon pepper
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  • 3 cups (12 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) bulk sausage
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  • 6 eggs
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  • 1 package(s) frozen chopped spinach
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  • 1/4 teaspoon(s) minced garlic
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  • 1 pinch(s) pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound(s) bulk sausage
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  • 6 eggs
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  • 1 package(s) frozen chopped spinach
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  • 1/4 teaspoon(s) minced garlic
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  • 1 pinch(s) pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
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  • 5 cup(s) spinach Chopped
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  • 4-5 clove(s) Garlic Minced
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  • 2 cup(s) Button mushroom Quartered
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  • 2 Tomatoes Quartered
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 5 eggs, beaten
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  • 3 cups shredded Muenster cheese
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  • 1 onion, chopped
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  • 1/8 teaspoon ground black pepper
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  • 1 (10 ounce) package frozen chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 medium red bell (capsicum)...
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  • 4 large eggs
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  • 2 cups spinach, rough chopped
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  • 1 large roma tomato, chopped
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  • 2 tablespoons low fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 (16 ounce) package cottage cheese
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  • 2 cups shredded Cheddar cheese
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  • 4 eggs, beaten
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  • 1 bunch green onions, finely cho...
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  • 1 (10 ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 10 ounces fresh spinach
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  • 1/4 teaspoon ground black pepper
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  • 2/3 cup 5% fat ricotta cheese
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  • 3 tablespoons chopped fresh dill...
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces sour cream
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  • 3 eggs , beaten
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  • 1 (10 ounce) can durkee French f...
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  • 1 (10 ounce) package frozen spin...
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  • 1/4 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup broccoli floweretts
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  • 3 eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1 1/2 cups light cream
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  • 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • a little olive oil (for cooking...
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  • 1 (10 oz) pkg fresh baby spinach
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  • 4 eggs
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  • 1 cup shredded cheese (your choice)
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  • 1 (8 oz) pkg mini Bella mushroom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons minced fresh thyme
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh parsley
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  • 1/2 teaspoon salt
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  • 1 (10 ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all