• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 37 Ingredients
  • 1 3-ounce package cream cheese,...
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  • 1/3 cup half and half
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  • 3 eggs
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup grated cheddar
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 frozen deep dish pie crust 9 i...
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  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 cloves garlic minced
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  • 1 pkg 10 oz each frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
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  • 1 large egg white
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  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon honey
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 strips bacon , cut into 1 inch...
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  • 1 pound asparagus , trimmed, cle...
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  • 2 cloves garlic or ramps , chopped
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  • 2 x green onions , sliced
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  • 2 cups spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 3 cups all-purpose flour
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  • 1/2 tsp. salt
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  • 16 Tbs. (2 sticks) chilled unsal...
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  • 1 egg
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  • 6 to 8 Tbs. ice water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1/2 onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 10-oz. package frozen chopped...
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  • 1 1/2 cups grated Gruyère
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 large red potato, steamed unti...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup Parmesan cheese, grated
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  • 1 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 (15-oz.) package refrigerate...
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  • 1 tablespoon butter
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  • 1/3 cup chopped onion
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  • 1 large garlic clove, minced
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    +
  • 1 (12-oz.) package frozen spinac...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Spinach - fresh baby spinach pre...
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  • 1 cup milk
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  • 6 eggs
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  • 1 cup shredded swiss cheese
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  • 1 cup shredded cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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  • 2 tablespoons cold water
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  • Vegetable cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 plum tomatoes, halved lengthwise
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) spinach, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Basic Pie Pastry
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    +
  • Filling
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  • 2 Tbs. olive oil
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  • 1 medium-sized onion, halved and...
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  • 1 1/2 cups thinly sliced mushroo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ recipe pâte brisée (see page 23)
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  • 6 ounces sweet Italian sausage,...
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  • 2 tablespoons unsalted butter or...
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  • 2 garlic cloves, finely chopped
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  • 2 cups packed baby spinach
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/4 cup unsalted butter
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    +
  • 1 small onion, finely chopped
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    +
  • 2 Tbsp. garlic powder or minced...
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  • 2 cups fresh spinach, chopped
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    +
  • 1 cup shredded 2% Kraft sharp ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion, chopped
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  • 2 Tbsp. butter
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    +
  • 4-5 eggs (I used two real ones a...
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  • 1 cup milk (I used 2%)
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) bulk sausage
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    +
  • 6 eggs
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    +
  • 1 package(s) frozen chopped spinach
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    +
  • 1/4 teaspoon(s) minced garlic
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    +
  • 1 pinch(s) pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) bulk sausage
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    +
  • 6 eggs
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    +
  • 1 package(s) frozen chopped spinach
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    +
  • 1/4 teaspoon(s) minced garlic
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    +
  • 1 pinch(s) pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2/3 cup cornmeal
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    +
  • 1 tablespoon butter
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 2/3 cups cold water
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    +
  • 1 1/2 cups (6 ounces) shredded a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 slice(s) Bread stale or lightl...
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  • 5 cup(s) spinach Chopped
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    +
  • 4-5 clove(s) garlic Minced
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    +
  • 2 cup(s) Button mushroom Quartered
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    +
  • 2 Tomatoes Quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 plum tomatoes, halved lengthwise
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 package (10 ounces) spinach, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2/3 cup shredded Cheddar cheese
    -
    +
  • 1/4 cup diced onion
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    +
  • 1/2 cup shredded Swiss cheese
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • 1 (8 ounce) container tofu
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces fresh spinach
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2/3 cup 5% fat ricotta cheese
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    +
  • 3 tablespoons chopped fresh dill...
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons minced fresh thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (10 ounce) package frozen chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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