• 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
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  • 1 large egg white
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  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon honey
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  • 4 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup regular oats
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  • 1/3 cup oat bran
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  • 2 tablespoons chilled butter or...
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  • 3 tablespoons cold water
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup all purpose flour
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  • 1 teaspoon ground flax seed (opt...
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  • 1/4 teaspoon salt
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  • 1 stick unsalted cold butter, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • Saute the onion in the butter un...
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  • Spoon the filling into the unbak...
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  • Bake the quiche in a preheated 3...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 7 Ingredients
  • Place the measured shortening an...
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  • Spoon the flour and salt into th...
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  • Switch back to the metal blade,...
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  • When you?re ready to make the qu...
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  • Place the spinach, cottage chees...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • crust
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  • 1 cup King Arthur White Whole Wh...
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  • 1 3/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 1/2 tablespoons Baker?s Specia...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pkg. refrigerated pie crusts (...
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  • 10 large eggs
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  • 3/4 cup reduced fat sour cream
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  • 1 cup 2% milk
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  • 3/4 – 1 cup ham, diced small (yo...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 8 cups torn fresh spinach
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  • 4 eggs
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  • 1 medium onion, chopped
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  • Pastry for a single-crust 9-inch...
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  • 1 cup shredded Gouda cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 ounce) package frozen chop...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups milk
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  • 1/4 cup sun-dried tomato , chopped
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  • 1/4 cup shallot or green onion ,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons grated romano cheese
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  • 3 eggs , beaten
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  • 1 cup milk (recommended — low fa...
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  • 1/4 teaspoon salt
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  • pastry dough, for a 9-inch, one-...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup creme fraiche (or sour c...
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  • 2 cups fresh spinach , washed an...
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  • 3/4 cup milk
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  • 4 eggs
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  • 1/2 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon curry powder
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  • 5 eggs
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  • 1/4 teaspoon ground pepper
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  • 3/4 cup evaporated milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 2 tablespoons chopped onion
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  • 1 1/2 cups cooked brown rice
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  • 1 (10 ounce) package frozen chop...
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  • 1 cup shredded reduced-fat Swiss...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 12 ounces egg substitute
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  • 2 slices bread, day old crusts r...
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  • butter-flavored cooking spray
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  • 4 ounces nonfat swiss cheese
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 1/2 tablespoons nonfat dry mil...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon dried thyme
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  • 1 cup whole wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 24 Ingredients
  • 5 to 6 tablespoons ice water
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  • 1 (9-inch) tart pan
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  • 2 cups julienned onions
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  • Salt and pepper
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  • Recipe courtesy of Emeril Lagasse
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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