• 10 Ingredients
  • 3 large handfuls dark greens (a...
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  • 2 ounces Arla Dofino Gouda or Sm...
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  • 1 pear, pealed, cored and thinly...
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  • 1/3 cup caramelized pecans
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  • ¼ cup red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 ounces pecans, whole
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  • 1 Tbsp melted butter
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  • 1 Tbsp sugar
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  • 2 Tbsp honey mustard
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup uncooked whole wheat orz...
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  • 2 slices bacon, chopped
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  • 1/4 cup whole pecans
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  • 1/2 red onion, sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 clove garlic , grated
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  • 1 tsp honey
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  • 1 tsp Dijon mustard
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  • 1 tbs raspberry vinegar
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  • 1 tbs balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Medium sized lettuce leaves (I h...
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  • Goat cheese, crumbled with a fork
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  • Diced tomatoes, preferably homeg...
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  • 1 cup of raw nuts (I used pecans)
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 15 Ingredients
  • Leeks – 2
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  • Cauliflower – 1 head
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  • garlic – 2 cloves
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  • Butter – 1 tbs.
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  • Veg / canola oil – 1 tbs.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 2 cups baby spinach
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  • 1/4 head Belgian endive, sliced
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  • 1/4 cup radicchio, cut into long...
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  • 3/4 cup MacIntosh apples, thinly...
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  • 1/4 cup jicama, cut into matchst...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup pecan chips
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  • 1 pound salmon fillet, cut into...
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  • 1/2 cup Lawry's® Mediterranean H...
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 cups fresh snow peas*
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  • 2 ripe pears, peeled
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1/2 small jícama, peeled*
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  • 2 cups fresh spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 large apples, cut into 1/2-inc...
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  • 4 tablespoon(s) maple syrup, div...
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  • 8 cup(s) fresh baby spinach
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  • 1 round (8 ounces) Brie cheese,...
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  • 1/2 cup(s) pecan halves, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup thinly sliced red onion
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  • 1/4 cup crumbled feta cheese
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  • 8 fresh figs, halved
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  • 5 tablespoons extra virgin olive...
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/4 cup maple-flavored syrup*
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  • 2 teaspoons country-style Dijon...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lentils (about 2 1/3 cups)
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  • 1 small onion, halved
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  • 1 carrot, halved
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  • 1 clove garlic
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
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  • 1 teaspoon garlic and herb salt-...
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  • 2 cans (6 ounces each) solid whi...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 1/2 cups fresh spinach, torn i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • TOFU:
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  • 3 tablespoons light soy sauce
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  • 1 tablespoon toasted sesame oil
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  • 1 clove garlic, minced
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  • 2 cups firm tofu cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups toasted, chopped pecans
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  • 1 clove garlic, crushed
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  • 8 ounces crumbled blue cheese
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  • 1/2 teaspoon ground black pepper
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  • 1 red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil mayo...
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  • 1 teaspoon garlic and herb salt-...
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  • 2 cans (6 ounces each) solid whi...
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  • 1 can (15.5 ounces) kidney beans...
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  • 1 1/2 cups fresh spinach, torn i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • TOFU:
    -
    +
  • 3 tablespoons light soy sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 clove garlic, minced
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    +
  • 2 cups firm tofu cut into 1/2" c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • lamb
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  • 1/2 teaspoon salt
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  • salt , to taste
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  • salad
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  • 2 cups baby spinach leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup celery rib , diced
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  • salad
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  • 2 oranges
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  • 1/3 cup fat-free mayonnaise
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  • 3/4 cup dried sweetened cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups baby spinach
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  • 1/4 cup pecan pieces , toasted a...
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  • 1 teaspoon lemon juice
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  • salad
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  • 3 slices bacon , fried crisp and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head iceberg lettuce, chopped
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  • 1 bunch fresh spinach, stems rem...
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  • 1/2 cup chopped carrots
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  • 1/2 cup sliced radishes
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  • 2 oranges, peeled, sectioned and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups fresh spinach, cleaned an...
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  • Edible flowers
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  • 3 tablespoons olive oil
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  • 1 cup julienned red onion
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  • 1/4 cup sauteed leeks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red onion , cut in wedges
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  • 16 ounces fresh baby spinach
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  • Balsamic Vinaigrette
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  • pecans
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pecan halves , toasted
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  • 8 cups fresh baby spinach
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  • 4 large apples , cut into 1/2 in...
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  • 3 tablespoons cider vinegar
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  • 1/4 cup apple cider or apple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all