LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 1 pound long grain rice
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  • 1 3/4 pints vegetable stock
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  • 1 green pepper, deseeded and cho...
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  • 1 medium tomato, sliced into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 2 cups converted white rice
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  • 4 cups vegetable broth
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  • 1 green pepper, seeded and chopped
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  • 1 medium tomato, sliced into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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  • small handful chopped fresh cori...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup pimento stuffed olive, c...
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  • 1/4 teaspoon ground cumin
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  • 3 1/4 cups vegetable broth
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  • 1/2 cup parmesan cheese , grated
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  • 8 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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