LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 ounces frozen chopped spinach,...
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  • 1 pound long grain rice
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  • 1 3/4 pints vegetable stock
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  • 1 green pepper, deseeded and cho...
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  • 1 medium tomato, sliced into wedges
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 1 teaspoon dried oregano
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  • 1 1/2 cups uncooked basmati rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 150 g okra, blanched
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  • 350 g long grain rice
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  • 2 litres vegetable stock, hot
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  • 2 x 400g cans kidney beans in wa...
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  • small handful chopped fresh cori...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1/2 red onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 12 oz mushrooms, sliced
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all