• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • Nutrition 86% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons curry powder
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  • 2 tablespoons sesame tahini
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  • 1/2 teaspoon onion powder
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 grams glucomannan
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  • 1/2 cup water
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  • 5 medium egg whites
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  • 3 medium or omega-3 eggs
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  • 3/4 cup low-fat cottage cheese,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 store-bought frozen pastry she...
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  • 2 1/2 teaspoons olive oil, divided
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  • 2 shallots, peeled and thinly sl...
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  • 1 (5-ounce) package prewashed fr...
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  • 1/2 teaspoon salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 ounces fresh spinach
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  • 1/4 teaspoon ground black pepper
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  • 2/3 cup 5% fat ricotta cheese
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  • 3 tablespoons chopped fresh dill...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 grams glucomannan
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    +
  • 1/2 cup water
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    +
  • 5 medium egg whites
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    +
  • 3 medium or omega-3 eggs
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    +
  • 3/4 cup low-fat cottage cheese,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons minced fresh thyme
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  • 1 clove garlic, minced
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  • 1 tablespoon minced fresh parsley
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  • 1/2 teaspoon salt
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  • 1 (10 ounce) package frozen chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 eggs
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  • 1/4 teaspoon black pepper
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  • 4 ounces shredded Cheddar cheese
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  • 1 (9 inch) unbaked pie crust
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sherry wine (optional)
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  • 5 tablespoons olive oil
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  • 1-1 1/2 tablespoon sea salt , de...
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  • 3 garlic cloves , sliced thin
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  • 1 medium sweet onion , finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup onion , minced
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  • 1 tablespoon oil
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  • 7 white mushrooms , sliced
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  • 1 lb crab claw meat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ounce low-fat cheddar cheese ,...
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  • 4 egg whites
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  • 1 cup mushroom , boiled
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  • 1 teaspoon olive oil
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 eggs , lightly beaten
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  • 1 (10 inch) pie shells
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  • 1/4 cup chopped onion
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  • 8 ounces plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups mushrooms , sliced
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  • 2 1/2 cups chopped fresh spinach
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  • salt and pepper
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  • 1 1/2 cups Egg Beaters egg subst...
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  • 2 green onions , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 dashes hot pepper sauce
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  • 2 diced mushrooms
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  • 1 (10 ounce) package frozen spinach
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  • 1/4 cup diced onion
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  • 1/4 cup diced green pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely chopped green onion
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  • 1/2 cup shredded carrot
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  • 2 tablespoons butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • CRUST
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  • 3/4 cup mushroom
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  • 3/4 teaspoon basil
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  • quiche
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  • 1/2 teaspoon garlic salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 (16 ounce) packages Egg Be...
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  • 1 1/2 cups shredded reduced-fat...
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  • 1/2 cup diced onion (can use fro...
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  • 1/2 cup bacon bit (optional)
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  • 1/2 cup canned mushroom pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 ounces sliced mushrooms
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  • 10 ounces frozen chopped spinach
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  • 16 ounces Egg Beaters egg substi...
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  • 2 slices lowfat swiss cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/4 cup shredded parmesan cheese
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    +
  • 4 eggs , well beaten
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    +
  • 1/2 cup green onion , sliced
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  • sliced black olives (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7 ounce) package feta cheese...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 teaspoons minced garlic
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    +
  • 1 1/2 cups sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 1 teaspoon olive oil
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    +
  • 7 egg whites
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    +
  • 1 garlic clove , finely minced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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