• 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sliced fresh mushrooms
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  • 1 onion, chopped
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 4 eggs
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  • 1/3 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • /4 tsp paprika
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  • tsp chopped parsley
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  • cup fresh chopped spinach (spina...
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  • fresh plum tomatoes, chopped
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  • /2 cup low fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 8 egg whites
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  • 1 3/4 C skim milk
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  • 1 small zucchini, sliced
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  • 2 C bay spinach
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  • 1 can (4 oz) mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 packages (10 ounces each) froz...
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  • 2 cups sliced fresh mushrooms (6...
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  • 2 cups milk
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  • 1 teaspoon ground mustard
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • CRUST
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  • 3/4 cup mushroom
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  • 3/4 teaspoon basil
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  • quiche
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  • 1/2 teaspoon garlic salt
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/4 cup shredded parmesan cheese
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  • 4 eggs , well beaten
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  • 1/2 cup green onion , sliced
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  • sliced black olives (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 roma tomato , sliced in rounds
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  • olive oil
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  • 3/4 cup milk
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  • 1 1/2 cups fresh spinach , sliced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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