• 7 Ingredients
  • 1 Roasted potato
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  • 1 small raw Courgette
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  • 2 table spoon of basil pesto
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  • Chives
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  • pinenuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • Cherry tomatoes 100 gr
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  • 1 Parsnip, cut in thin slices us...
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  • Fresh Baby spinach 100 gr
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  • Pinenuts
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  • Dressing: Basil and pinenuts, ha...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup coarse salt
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  • 2 sprigs fresh thyme
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  • 2 sprigs fresh rosemary
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  • 2 bay leaves
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • Sun Dried Tomato spinach Pesto
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  • Sliced herb roasted turkey breast
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  • Sliced Jarlsberg Cheese
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  • Your choice of greens - spinach,...
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  • Sliced Sourdough sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup chickpea/garbanzo flour...
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  • 1/4 tsp dried oregano
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  • 1/4 tsp garlic powder
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  • 1/4 tsp red pepper flakes (optio...
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  • 1/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup uncooked ditalini (very...
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 cup water
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup freshly grated Parmesan...
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  • 1 cup sour cream
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  • 2 tablespoons slivered almonds
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  • 1 whole clove garlic
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  • 1 cup firmly packed chopped fres...
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound fresh spinach, large s...
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  • 1 1/2 cups cooked cannellini bea...
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  • 2 large garlic cloves, minced
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  • 1 medium scallion
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  • 3/4 cup packed coarsely chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 large baguette
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  • White Bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup pesto sauce
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  • 2 cups 1% low-fat cottage cheese
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  • 3 tablespoons freshly grated Par...
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  • 1/8 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 6 1/4 cups water
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  • 1 cup wild rice
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  • 1 large onion, finely chopped
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  • 1 large carrot, halved lengthwis...
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  • 1/4 cup dried porcini mushrooms,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup peeled and chopped carro...
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  • 4 to 5 cups low-sodium chicken b...
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  • 1 teaspoon dried thyme or dried...
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  • 1/2 cup 1 1/2-inch-long pieces b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 ounces italian fontina , sliced
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  • 1 large tomato , beefsteak, sliced
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  • 2 ounces fresh bagged baby spinach
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  • 2 teaspoons fresh basil
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  • 2 large lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup(s) eggplant chopped
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  • 1 cup(s) zucchini chopped
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  • 1 cup(s) squash chopped
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  • 1/2 cup(s) red bell pepper chopped
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  • 1/2 cup(s) onion chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh oreg...
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  • 1 round focaccia bread (10 to 12...
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  • 1 container (7 ounces) refrigera...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 3 large carrots, chopped
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  • 3 stalks celery, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 medium zucchini, coarsely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12 fresh spinach leaves
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  • 4 (4 ounce) boneless skinless ch...
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  • 2 cloves garlic , crushed
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  • 2 tablespoons spinach pesto sauce
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  • 3 roma tomatoes , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 teaspoon pesto sauce
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  • 4 portabella mushrooms , stems r...
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  • salt and pepper
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  • asiago cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup milk
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  • 1/4 cup breadcrumbs
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  • 1/2 cup swiss cheese , shredded
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  • 6 slices thick-cut bacon , chopped
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  • 12 slices French bread, 1/4 inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup diced celery
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  • 1/2 cup diced onion
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  • hot cooked pasta (little shells...
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon dried Italian spices
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup green beans , cut into 1/4...
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  • 3 garlic cloves , chopped
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  • 1 cup canned diced tomato
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  • 6 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all