LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups (about ½ lb) fresh spinac...
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  • 1 cup fresh basil leaves, trimmed
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  • 1 large clove garlic, peeled
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  • ¼ cup toasted almonds (you can s...
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 4 oz. fresh sea scallops
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  • 4 cups mixed greens, such as Swi...
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  • 2 Tbs. fresh marjoram leaves
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  • 1 cup fresh ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound cooked asparagus, with...
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  • 1 clove of garlic
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  • 1/4 cup basil leaves
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  • 1 ounce pine nuts
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound fettuccine
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  • 2 cups packed fresh parsley
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  • 1/4 cup walnuts, plus more chopp...
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  • 1/4 cup grated Parmesan, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 package bucatini or spaghetti
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  • 2 x shallots, sliced
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  • 1 bunch spinach, washed and leav...
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  • 3/4 cup frozen peas
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  • 2 cup packed of fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 3/4 cup plain or herbed multigra...
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  • 6 ounces baby spinach, coarsely...
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  • 1/3 cup lightly packed fresh bas...
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 yellow squash (about 1 1/4 lb.)
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  • 8 sweet mini bell peppers
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/8 cup walnuts
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  • 1/8 cup pignolis (pine nuts)
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  • 1.5 tbsp chopped garlic
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  • 2.5 cup fresh basil leaves, packed
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound fresh spinach, large s...
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  • 1 1/2 cups cooked cannellini bea...
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  • 2 large garlic cloves, minced
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  • 1 medium scallion
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  • 3/4 cup packed coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 6 to 8 tablespoons extra virgin...
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  • 2 garlic cloves, finely minced
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  • 2 cups packed stemmed spinach le...
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  • 6 to 8 basil leaves, chopped
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  • 1 tablespoon minced parsley
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup grated Romano cheese
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  • Cherry tomatoes and fresh basil...
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  • 2 teaspoons dried basil
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  • 1/4 teaspoon salt
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  • 2 large egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • This recipe calls for:
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  • 12 corn tortillas
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  • 10 ounces fresh spinach, stemmed...
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  • 1/2 teaspoon salt
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  • 8 ounces button mushrooms, wiped...
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
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  • 1/2 cup packed baby spinach leaves
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  • 1/2 cup walnuts
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  • 1/4 cup (1 ounce) grated asiago...
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  • 2 tablespoons soft silken tofu
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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  • 1 tablespoon(s) Extra-virgin Oli...
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  • 2 ounce(s) carrots or red bell p...
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  • 8 ounce(s) chicken breasts Cut i...
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  • 5 cup(s) Reduced-Sodium Chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 6 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup(s) basil coarsely chopped
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  • 1 cup(s) spinach loosely packed
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  • 1 1/2 teaspoon(s) garlic minced
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  • 1/4 cup(s) olive oil
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  • 4 oz cheese parmesan grated (1 cp)
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
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  • 1/2 cup packed baby spinach leaves
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  • 1/2 cup walnuts
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  • 1/4 cup (1 ounce) grated asiago...
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  • 2 tablespoons soft silken tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 3 cloves garlic
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  • 4 spinach leaves
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  • 2 cups cooked chickpeas
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 cups packed fresh basil le...
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  • 1/3 cup grated parmesan cheese
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  • 1/2 cup best quality extra-virgi...
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  • 1/3 cup pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup pine nuts
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  • parmesan cheese
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  • 1/4 cup chopped fresh parsley
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  • salt , to taste
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  • 1/2 cup chopped roasted red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all