• 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large fennel bulb, trimmed, ha...
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    +
  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh b...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound cooked asparagus, with...
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  • 1 clove of garlic
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  • 1/4 cup basil leaves
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  • 1 ounce pine nuts
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  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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    +
  • 4 ounces pancetta, ½-inch-diced
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    +
  • 1½ cups chopped yellow onions
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    +
  • 2 cups (½-inch-diced) carrots (3...
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    +
  • 2 cups (½-inch-diced) celery (3...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 56 Ingredients
  • 275 g oo Pasta flour
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    +
  • 2 whole medium free range eggs
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    +
  • 3 medium free range egg yolks
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  • 1 tbs olive oil
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    +
  • Pinch of salt
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    +
  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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    +
  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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    +
  • 1 lb fresh spinach fettuccine pa...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup Dried Beans (see headnote)
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  • 2 ounces pancetta, cubed small
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    +
  • olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (9-ounce) package fresh 3-chee...
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  • 1 1/3 cups fresh baby spinach
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    +
  • 2/3 cup fresh basil leaves
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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    +
  • 3/4 cup plain or herbed multigra...
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    +
  • 6 ounces baby spinach, coarsely...
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    +
  • 1/3 cup lightly packed fresh bas...
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    +
  • 1 large clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fresh spinach leaves
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    +
  • 1/2 cup basil leaves
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked ditalini (very...
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  • 1 1/4 pounds skinless, boneless...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 1 cup water
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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    +
  • Garlic Béchamel
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    +
  • 2 tablespoons light olive oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 x boneless, skinless, chicken...
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    +
  • 2 whole pieces of naan bread
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    +
  • 4 tbsp basil pesto sauce, prepared
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    +
  • 1/2 lb brie cheese, sliced
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    +
  • 1 x red pepper, seeded, roasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • PESTO:
    -
    +
  • 2 cups packed fresh spinach leav...
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    +
  • 1 cup packed fresh basil
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    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
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    +
  • 1 tablespoon(s) Extra-virgin Oli...
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    +
  • 2 ounce(s) carrots or red bell p...
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    +
  • 8 ounce(s) chicken breasts Cut i...
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    +
  • 5 cup(s) Reduced-Sodium Chicken...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoon(s) Extra-virgin Olive...
    -
    +
  • 1 tablespoon(s) Extra-virgin Oli...
    -
    +
  • 2 ounce(s) carrots or red bell p...
    -
    +
  • 8 ounce(s) chicken breasts Cut i...
    -
    +
  • 5 cup(s) Reduced-Sodium Chicken...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 16 oz bag pre-washed baby sp...
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    +
  • 4 cups oz sliced fresh shiitak...
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    +
  • 1/2 cup red onion diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup peeled and chopped carro...
    -
    +
  • 4 to 5 cups low-sodium chicken b...
    -
    +
  • 1 teaspoon dried thyme or dried...
    -
    +
  • 1/2 cup 1 1/2-inch-long pieces b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • PESTO:
    -
    +
  • 2 cups packed fresh spinach leav...
    -
    +
  • 1 cup packed fresh basil
    -
    +
  • 1/3 cup defatted reduced-sodium...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups uncooked penne pasta...
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    +
  • 2 cups bite-size pieces fresh gr...
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    +
  • 1 tablespoon pine nuts
    -
    +
  • 1 1/2 cups firmly packed fresh b...
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 2 cups fresh spinach leaves , torn
    -
    +
  • 1 teaspoon grated lemon peel
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    +
  • 1 medium red bell pepper , thinl...
    -
    +
  • 3/4 cup low sodium chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 cup green beans , cut into 1/4...
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 1 cup canned diced tomato
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    +
  • 6 cups chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons pre-packaged pesto...
    -
    +
  • 2 cups zucchini , cut into 1/2 i...
    -
    +
  • 15 1/2 ounces cannellini beans (...
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Pesto, recipe follows
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 1/2 cups orange juice
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 teaspoon chopped garlic
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 5 cloves garlic, smashed and minced
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 herb bouquet tied with kitchen...
    -
    +
  • 4 links spicy cooked chicken Ita...
    -
    +
  • 1 medium white onion, diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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