Spinach Feta Omelet No Null No Paprika Recipes

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Spinach Feta Omelet

GF

V

LC

Egg Beaters
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Cook time: 13 mins

6 Ingredients
PAM Original No Stick Cooking Spray
1/2 cup chopped baby spinach leaves
1/8 tsp ground black pepper
Dash ground nutmeg
3/4 cup Egg Beaters 100 Liquid Egg Wh...
2 Tbsps crumbled reduced fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tomato, Spinach And Feta Omelet

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V

LC

The Dr. Oz Show
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7 Ingredients
4 large eggs
1 cup baby spinach, chopped
1/2 tsp dried oregano
1/4 tsp salt
1 plum tomato, sliced
2 tbsp feta cheese, crumbled
1/4 red onion, thinly sliced (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spinach And Feta Omelette

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V

LC

Closet Cooking
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Cook time: 20 mins

6 Ingredients
1 bunch spinach , steamed and squeeze...
1 handful herbs , chopped, I used min...
1 x green onion , sliced
1 handful feta , crumbled
1 x salt and pepper
2 x eggs , lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spinach, Feta, And Sun-dried Tomato Omelet Recipe

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LC

Real Simple
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Cook time: 7 mins

7 Ingredients
2 large eggs
kosher salt and black pepper
1/2 Tbsp unsalted butter
1/2 cup spinach, chopped
2 Tbsps oil-packed sun-dried tomatoes...
2 Tbsps crumbled feta
country bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spinach, Tomato And Feta Omelet

GF

V

LC

Egg Beaters
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Cook time: 11 mins

6 Ingredients
PAM Original No Stick Cooking Spray
3/4 cup Egg Beaters 100 Liquid Egg Wh...
1/8 tsp ground black pepper
1/4 cup chopped baby spinach leaves
1/4 cup chopped Roma tomatoes
2 Tbsps crumbled reduced fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spinach And Feta Cheese Omelet

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V

LC

Oprah
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10 Ingredients
1 Tbsp extra-virgin olive oil
1/2 clove garlic , minced
3/4 cup fresh spinach , washed, stems...
1/3 cup diced tomato
Salt and freshly ground pepper
2 or 3 eggs
2 Tbsps cold water
1 Tbsp butter
2 Tbsps crumbled feta
1 Tbsp minced fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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90 Second Greek Omelet

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LC

The Dr. Oz Show
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6 Ingredients
1 egg (or 2 egg whites)
2 tbsp chopped fresh spinach
2 tbsp chopped tomato
2 tbsp feta cheese
Pinch of oregano
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Egg-white Omelet With Spinach, Feta And Herbs

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V

LC

All You
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7 Ingredients
2 large egg whites
1/8 tsp salt
1/8 tsp pepper
1/4 tsp dried Italian seasoning
1 tsp chopped fresh parsley
1/4 cup well-drained, thawed frozen c...
1 Tbsp crumbled feta
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spinach, Feta & Sun-dried Tomato Omelet

GF

V

LC

My Recipes
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4 Ingredients
2 eggs + 1 sm carton egg whites only...
1 cup(s) spinach chopped
4 Tbsp(s) sun-dried tomatoes in oil c...
4 Tbsp(s) feta cheese crumbled

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Omelette For A Crowd Recipe

GF

LC

Paula Deen / Food Net...
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Site rating: 4 stars
Cook time: 22 mins

15 Ingredients
Shredded mozzarella
Cooked and crumbled bacon
Sauteed sliced mushrooms
6 large eggs
Diced ham
2 to 3 re-sealable plastic freezer bags
Shredded Cheddar
Chopped bell peppers
Salt and freshly ground black pepper
Crumbled feta
Diced tomatoes
Chopped spinach
Cooked and crumbled sausage
Diced red onion
Sliced black olives
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Nutrition by Foodily 93% match
Calories per gram: 2.4
Total fat: High
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Open-face Feta Omelet

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V

LF

Kraft Foods
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6 Ingredients
2 frozen BOCA Veggie Breakfast Links,...
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat...
1 Tbsp. finely chopped tomatoes
Dash freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Feta Spinach Omelet

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V

LC

Food.com
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Cook time: 25 mins

6 Ingredients
1 cup feta cheese , crumbled
2 Tbsps butter , unsalted
4 cups fresh spinach
1/8 cup half & half light cream
salt and pepper
10 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Florentine Omelet

GF

V

LC

Prevention
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Cook time: 6 mins

6 Ingredients
1 large egg
2 large egg whites
2 tsps water
2 Tbsps fresh baby spinach, finely ch...
1/4 small tomato, diced
1 Tbsp feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spinach, Mushroom And Tomato Omelette

GF

V

LC

CanadianLiving
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Cook time: 34 mins

12 Ingredients
1 tbsp vegetable oil
1 chopped onion
3 cups sliced mushrooms
1 minced clove of garlic
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1 bag (10 oz/284 g) trimmed and coars...
6 eggs
1/4 cup milk
1/2 cup crumbled feta cheese
2 sliced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Omelet With Feta

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LC

Kraft Foods
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7 Ingredients
1 cup tightly packed baby spinach leaves
2 Tbsp. chopped red onions
1/2 tsp. minced garlic
2 Tbsp. chopped seeded tomatoes
2 eggs
2 Tbsp. fat-free milk
1/4 cup ATHENOS Traditional Crumbled...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spinach And Ham Omelet

LC

Betty Crocker
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7 Ingredients
3 eggs
Chopped ham
Fresh spinach
Philadelphia Cream Cheese
Fresh ground salt and pepper to taste
water
2 1/4 1/4 cup feta Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Florentine Omelet

GF

V

LC

Men's Health
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Cook time: 4 mins

6 Ingredients
1 large egg
2 large egg whites
2 tsps water
2 Tbsps fresh baby spinach, finely ch...
1/4 small tomato, diced
1 Tbsp feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Omelette Stack Recipe

V

HF

Kitchen Daily
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Cook time: 49 mins

16 Ingredients
black pepper to taste
For the omelettes:
sea salt to taste, optional
sea salt and freshly ground black pep...
1/3 cup organic cream
1 14-oz can organic chopped Italian t...
For the tomato sauce:
1 clove organic garlic, crushed
1/2 cup water or organic milk
2 Tbsps organic Italian Parmesan, for...
1 cup organic feta, drained and crumbled
butter for frying
8 organic eggs
For the spinach-feta filling
1 cup organic baby spinach leaves
1/4 cup organic cream
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Omelette French Toast

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LC

Food Network
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22 Ingredients
12 eggs
1/2 cup whole milk
Salt and freshly ground black pepper
Olive oil
8 slices provolone cheese
4 Italian sausage links, sweet and co...
1 onion, caramelized
1 red pepper, chopped and sauteed
1/2 cup milk
1 cup feta cheese
2 fresh tomatoes, chopped
Fresh baby spinach, cooked
8 large eggs
1/4 cup milk
1/2 cup imitation vanilla extract
1 Tbsp cinnamon
Butter
8 slices Texas style bread
1 cup softened cream cheese
1 cup each fresh strawberries, bluebe...
Powdered sugar
Whipped cream
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Florida/texas Omelet

GF

LC

Kraft Foods
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Cook time: 30 mins

13 Ingredients
1/2 cup green onions, chopped
1/2 green pepper, chopped
Seasoned salt and pepper
1/2 cup spinach raw
1 lemon
4 eggs (may substitute egg beaters)
2 Tbsp. milk (may substitute skim mil...
4 slices bacon, fried or microwaved
1/4 lb sausage fried or microwaved
1/2 cup Kraft Colby Jack Cheese
1/2 cup Kraft Mozzarella Cheese
1/2 avocado, sliced
1/4 cup feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Greek Omelet

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 14 mins

5 Ingredients
1/4-1/3 cup feta cheese
salt & pepper
1/4 cup fresh spinach (handful)
5-6 eggs
oregano

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Omelet For 1

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 26 mins

9 Ingredients
1/4 cup tomato , seeded and chopped
3/4 cup egg substitute (or 3 eggs)
2 Tbsps onions , minced
1/4 tsp salt , to taste
2 tsps butter , divided
1/4 tsp pepper , to taste
2 Tbsps reduced-fat feta cheese (the...
1/4 cup spinach leaves , coarsely cho...
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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My Big Fat Greek Omelet

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 28 mins

7 Ingredients
1 cup halved grape tomatoes
8 large eggs
1 tsp dried oregano, divided
1 Tbsp olive oil
1 (10 oz) package chopped frozen spin...
1/2 tsp salt, divided
1/2 cup crumbled feta cheese (can use...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Omelet

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
2 Tbsps olive oil
4 cups spinach , rinsed, stemmed and...
salt , to taste
1 Tbsp olive oil
1 Tbsp fresh dill (optional) or 1 tsp...
1 Tbsp garlic , finely minced
1/2 cup feta cheese , crumbled
4 large eggs , beaten with 2 Tbsp. water
1 Tbsp capers or chopped Greek olive
1 medium onion , thinly sliced
1 medium potato , cut into quarters a...
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Omelette : Spinach And Potatoes With Pine Nuts And Bacon

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
1 oz crumbled feta cheese (optional)
4 eggs
2-3 cups spinach leaves , washed and...
1/2 medium onion , diced
2-3 Tbsps pine nuts
pepper
2 slices bacon , chopped
1 Tbsp olive oil
salt
2 small new potatoes , sliced 1/16-in...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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