Spinach Feta Omelet No Null No Mozzarella Recipes

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Spinach Feta Omelet

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V

LC

Egg Beaters
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Cook time: 13 mins

6 Ingredients
PAM Original No Stick Cooking Spray
1/2 cup chopped baby spinach leaves
1/8 tsp ground black pepper
Dash ground nutmeg
3/4 cup Egg Beaters 100 Liquid Egg Wh...
2 Tbsps crumbled reduced fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tomato, Spinach And Feta Omelet

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V

LC

The Dr. Oz Show
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7 Ingredients
4 large eggs
1 cup baby spinach, chopped
1/2 tsp dried oregano
1/4 tsp salt
1 plum tomato, sliced
2 tbsp feta cheese, crumbled
1/4 red onion, thinly sliced (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spinach, Tomato And Feta Omelet

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V

LC

Egg Beaters
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Cook time: 11 mins

6 Ingredients
PAM Original No Stick Cooking Spray
3/4 cup Egg Beaters 100 Liquid Egg Wh...
1/8 tsp ground black pepper
1/4 cup chopped baby spinach leaves
1/4 cup chopped Roma tomatoes
2 Tbsps crumbled reduced fat feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Spinach And Feta Omelette

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LC

Closet Cooking
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Cook time: 20 mins

6 Ingredients
1 bunch spinach , steamed and squeeze...
1 handful herbs , chopped, I used min...
1 x green onion , sliced
1 handful feta , crumbled
1 x salt and pepper
2 x eggs , lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spinach, Feta, And Sun-dried Tomato Omelet Recipe

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LC

Real Simple
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Cook time: 7 mins

7 Ingredients
2 large eggs
kosher salt and black pepper
1/2 Tbsp unsalted butter
1/2 cup spinach, chopped
2 Tbsps oil-packed sun-dried tomatoes...
2 Tbsps crumbled feta
country bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spinach And Feta Cheese Omelet

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V

LC

Oprah
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10 Ingredients
1 Tbsp extra-virgin olive oil
1/2 clove garlic , minced
3/4 cup fresh spinach , washed, stems...
1/3 cup diced tomato
Salt and freshly ground pepper
2 or 3 eggs
2 Tbsps cold water
1 Tbsp butter
2 Tbsps crumbled feta
1 Tbsp minced fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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90 Second Greek Omelet

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LC

The Dr. Oz Show
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6 Ingredients
1 egg (or 2 egg whites)
2 tbsp chopped fresh spinach
2 tbsp chopped tomato
2 tbsp feta cheese
Pinch of oregano
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Egg-white Omelet With Spinach, Feta And Herbs

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LC

All You
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7 Ingredients
2 large egg whites
1/8 tsp salt
1/8 tsp pepper
1/4 tsp dried Italian seasoning
1 tsp chopped fresh parsley
1/4 cup well-drained, thawed frozen c...
1 Tbsp crumbled feta
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spinach, Feta & Sun-dried Tomato Omelet

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V

LC

My Recipes
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4 Ingredients
2 eggs + 1 sm carton egg whites only...
1 cup(s) spinach chopped
4 Tbsp(s) sun-dried tomatoes in oil c...
4 Tbsp(s) feta cheese crumbled

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Open-face Feta Omelet

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V

LF

Kraft Foods
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6 Ingredients
2 frozen BOCA Veggie Breakfast Links,...
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat...
1 Tbsp. finely chopped tomatoes
Dash freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Feta Spinach Omelet

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LC

Food.com
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Cook time: 25 mins

6 Ingredients
1 cup feta cheese , crumbled
2 Tbsps butter , unsalted
4 cups fresh spinach
1/8 cup half & half light cream
salt and pepper
10 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Greek Omelet

GF

LC

Cuisinart
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Cook time: 14 mins

16 Ingredients
4 oz shaved Lamb Slices (gyro meat)
4 Tbsps olive oil, divided
2 cloves garlic
¾ tsp Greek oregano
¼ tsp dried basil
½ tsp dried Parsley
¼ tsp paprika
¼ tsp pepper
pinch salt
5-oz spinach, washed, stemmed, and dried
½ cup onions diced
¼ cup tomatoes diced
1 Tbsp butter
4 eggs
¼ cup milk
1/3 cup feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Florentine Omelet

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V

LC

Prevention
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Cook time: 6 mins

6 Ingredients
1 large egg
2 large egg whites
2 tsps water
2 Tbsps fresh baby spinach, finely ch...
1/4 small tomato, diced
1 Tbsp feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spinach, Mushroom And Tomato Omelette

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V

LC

CanadianLiving
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Cook time: 34 mins

12 Ingredients
1 tbsp vegetable oil
1 chopped onion
3 cups sliced mushrooms
1 minced clove of garlic
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1 bag (10 oz/284 g) trimmed and coars...
6 eggs
1/4 cup milk
1/2 cup crumbled feta cheese
2 sliced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Omelet With Feta

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LC

Kraft Foods
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7 Ingredients
1 cup tightly packed baby spinach leaves
2 Tbsp. chopped red onions
1/2 tsp. minced garlic
2 Tbsp. chopped seeded tomatoes
2 eggs
2 Tbsp. fat-free milk
1/4 cup ATHENOS Traditional Crumbled...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spinach And Ham Omelet

LC

Betty Crocker
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7 Ingredients
3 eggs
Chopped ham
Fresh spinach
Philadelphia Cream Cheese
Fresh ground salt and pepper to taste
water
2 1/4 1/4 cup feta Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Florentine Omelet

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V

LC

Men's Health
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Cook time: 4 mins

6 Ingredients
1 large egg
2 large egg whites
2 tsps water
2 Tbsps fresh baby spinach, finely ch...
1/4 small tomato, diced
1 Tbsp feta cheese, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Omelette Stack Recipe

V

HF

Kitchen Daily
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Cook time: 49 mins

16 Ingredients
black pepper to taste
For the omelettes:
sea salt to taste, optional
sea salt and freshly ground black pep...
1/3 cup organic cream
1 14-oz can organic chopped Italian t...
For the tomato sauce:
1 clove organic garlic, crushed
1/2 cup water or organic milk
2 Tbsps organic Italian Parmesan, for...
1 cup organic feta, drained and crumbled
butter for frying
8 organic eggs
For the spinach-feta filling
1 cup organic baby spinach leaves
1/4 cup organic cream
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Omelette French Toast

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LC

Food Network
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22 Ingredients
12 eggs
1/2 cup whole milk
Salt and freshly ground black pepper
Olive oil
8 slices provolone cheese
4 Italian sausage links, sweet and co...
1 onion, caramelized
1 red pepper, chopped and sauteed
1/2 cup milk
1 cup feta cheese
2 fresh tomatoes, chopped
Fresh baby spinach, cooked
8 large eggs
1/4 cup milk
1/2 cup imitation vanilla extract
1 Tbsp cinnamon
Butter
8 slices Texas style bread
1 cup softened cream cheese
1 cup each fresh strawberries, bluebe...
Powdered sugar
Whipped cream
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Greek Omelet

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 14 mins

5 Ingredients
1/4-1/3 cup feta cheese
salt & pepper
1/4 cup fresh spinach (handful)
5-6 eggs
oregano

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Omelet For 1

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 26 mins

9 Ingredients
1/4 cup tomato , seeded and chopped
3/4 cup egg substitute (or 3 eggs)
2 Tbsps onions , minced
1/4 tsp salt , to taste
2 tsps butter , divided
1/4 tsp pepper , to taste
2 Tbsps reduced-fat feta cheese (the...
1/4 cup spinach leaves , coarsely cho...
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Greek Omelet

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V

LC

Food.com
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Site rating: 5 stars
Cook time: 50 mins

12 Ingredients
2 Tbsps olive oil
4 cups spinach , rinsed, stemmed and...
salt , to taste
1 Tbsp olive oil
1 Tbsp fresh dill (optional) or 1 tsp...
1 Tbsp garlic , finely minced
1/2 cup feta cheese , crumbled
4 large eggs , beaten with 2 Tbsp. water
1 Tbsp capers or chopped Greek olive
1 medium onion , thinly sliced
1 medium potato , cut into quarters a...
pepper , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Omelette : Spinach And Potatoes With Pine Nuts And Bacon

GF

LC

Food.com
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Site rating: 5 stars
Cook time: 32 mins

10 Ingredients
1 oz crumbled feta cheese (optional)
4 eggs
2-3 cups spinach leaves , washed and...
1/2 medium onion , diced
2-3 Tbsps pine nuts
pepper
2 slices bacon , chopped
1 Tbsp olive oil
salt
2 small new potatoes , sliced 1/16-in...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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