LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 bunch spinach , steamed and sq...
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  • 1 handful herbs , chopped, I use...
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  • 1 x green onion , sliced
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  • 1 handful feta , crumbled
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  • 1 x salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 brown eggs, any size (or egg s...
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  • 1 splash of skim milk
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  • 2-3 tbsp organic whole ground fl...
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  • 2 tbsp crumbled feta cheese
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  • 2 tbsp organic extra virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
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  • 3/4 cup egg substitute (or 3 eggs)
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  • 2 tablespoons onions , minced
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  • 1/4 teaspoon salt , to taste
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  • 2 teaspoons butter , divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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