LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
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  • 3/4 cup egg substitute (or 3 eggs)
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  • 2 tablespoons onions , minced
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  • 1/4 teaspoon salt , to taste
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  • 2 teaspoons butter , divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/4-1/3 cup feta cheese
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  • salt & pepper
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  • 1/4 cup fresh spinach (handful)
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  • 5-6 eggs
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  • oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup feta cheese , crumbled
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  • 2 tablespoons butter , unsalted
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  • 4 cups fresh spinach
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  • 1/8 cup half & half light cream
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups spinach , rinsed, stemmed...
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  • salt , to taste
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh dill (optiona...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce crumbled feta cheese (op...
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  • 4 eggs
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  • 2-3 cups spinach leaves , washed...
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  • 1/2 medium onion , diced
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  • 2-3 tablespoons pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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