• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled feta
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  • 4 tablespoons black-olive tapena...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sliced pitted black oliv...
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    +
  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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    +
  • 1/4 cup hummus, baba ghanoush, b...
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    +
  • 1/4 cup shredded carrots
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    +
  • Handful baby spinach
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    +
  • 1/4 cup chickpeas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups Hellmann's® or Best Foods...
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    +
  • 1 box (10 oz.) Birds Eye® Frozen...
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    +
  • 8 ounces cream cheese, softened
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    +
  • 6 ounces crumbled feta cheese
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    +
  • 6 green onions, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (10-ounce) container roasted r...
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    +
  • 1 cup coarsely chopped fresh bab...
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    +
  • 1/2 cup chopped sun-dried tomato...
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    +
  • 1/2 cup chopped peeled cucumber
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    +
  • 1/4 cup chopped red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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    +
  • 1 cup BREAKSTONE'S or KNUDSEN So...
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    +
  • 1/2 cup KRAFT Real Mayo Mayonnaise
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    +
  • 1/4 cup sliced kalamata olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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    +
  • 1-1/4 cups crumbled ATHENOS feta...
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    +
  • 2 Tbsp. milk
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    +
  • 1 pkg. (10 oz.) frozen chopped s...
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    +
  • 2 medium tomatoes, chopped (abou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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    +
  • 1 cup(s) firmly packed baby spin...
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    +
  • 1 cup(s) thinly sliced roasted r...
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    +
  • 1 6-ounce jar(s) marinated artic...
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    +
  • 1 cup(s) plain lowfat or nonfat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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    +
  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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    +
  • 1/2 pound orzo pasta
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    +
  • 2 medium eggplants, cut into 8 s...
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (11 oz) Birds Eye® Creamed...
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    +
  • 1 container (10 oz) refrigerated...
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    +
  • 1 tomato, diced
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    +
  • 2 tablespoons chopped Kalamata o...
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    +
  • 3 tablespoons crumbled feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup whole plain yogurt
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    +
  • 1/4 cup hummus
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    +
  • 4 cups baby spinach
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    +
  • 4 cups coarsely chopped roasted...
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    +
  • 3/4 cup sliced California ripe o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ad...
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    +
  • 1 very large eggplant
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    +
  • 12 slivers garlic
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    +
  • Salt and black pepper
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    +
  • 3/4 cup roasted red pepper hummus
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound ground turkey
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    +
  • Salt, pepper, dried oregano to t...
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    +
  • 12 mini burger buns
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    +
  • 1/2 cup hummus
    -
    +
  • 1/2 cup baby spinach leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium cucumber (thinly sliced)
    -
    +
  • 1 (8 ounce) container hummus
    -
    +
  • 1/2 cup baby spinach (chopped)
    -
    +
  • 6 slices green peppers , thinly...
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    +
  • 2 large flat bread or 2 flour to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 Red onion, cut into thick slices
    -
    +
  • ⅓ c. pitted kalamata olives
    -
    +
  • 2 to 3 large chicken breasts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup store-bought salsa , dra...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 tablespoons black-olive tapenade
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • 1 lemon , cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups baby spinach leaves
    -
    +
  • 1 1/2 cups chopped cooked turkey
    -
    +
  • 6 tablespoons chopped cucumbers
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    +
  • 6 (8 inch) flour tortillas or fl...
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    +
  • 6 tablespoons chopped tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon grill seasoning (re...
    -
    +
  • Hot pepper rings or pepperoncini...
    -
    +
  • 1/4 cup 10 to 12 pitted kalamata...
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 2 roasted red peppers, drained
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (12 inch) flour tortillas
    -
    +
  • 1/2 lb roasted australian leg of...
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1/2 cup chopped kalamata olive
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups bulgur or couscous , cook...
    -
    +
  • 2 cups garbanzo beans , cooked a...
    -
    +
  • 2/3 cup guacamole, homemade is p...
    -
    +
  • 1/2 cup feta cheese
    -
    +
  • 3/4 cup baby spinach, en chiffonade
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
    -
    +
  • 1 (16-ounce) tub hummus (recomme...
    -
    +
  • Pepper
    -
    +
  • 1/2 pound orzo pasta
    -
    +
  • 2 or 3 cloves garlic, grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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