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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup low-fat sour cream
  • 1/2 cup reduced-fat cottage cheese
  • One 10-oz package frozen chopped spin...
  • 2 green onions, cleaned, trimmed & ro...
  • 6 ozs crumbled feta cheese, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 (8-oz) carton plain low-fat yogurt
  • 3/4 cup (3 ozs) crumbled feta cheese
  • 1/4 cup (2 ozs) 1/3-less-fat cream ch...
  • 1/4 cup low-fat sour cream
  • 1 garlic clove, crushed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium whole wheat tortilla
  • 2 Tbsps hummus (I used roasted red pe...
  • 1 handful (about 1-1 1/2 cups) fresh...
  • 1/2 cup chopped cucumber or 1 baby En...
  • 2-3 Tbsps chopped roasted red pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat) yogurt*
  • 1 cup 1/4-inch cubes English hothouse...
  • 3 Tbsps chopped fresh dill
  • 2 Tbsps fresh lemon juice plus additi...
  • 2 Tbsps chopped shallots
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
  • 1/2 cup sliced pitted black olives, s...
  • 1 cup thinly sliced roasted red peppe...
  • 1 cup plain lowfat or nonfat Greek-st...
  • 1/4 cup thinly sliced green onions
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 bag (11 oz) Birds EyeĀ® Creamed Spin...
  • 1 container (10 oz) refrigerated hummus
  • 1 tomato, diced
  • 2 Tbsps chopped Kalamata olives
  • 3 Tbsps crumbled feta cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
  • 2/3 cup chopped frozen spinach, cooke...
  • 1/4 cup diced Onion
  • 2 cloves Garlic, minced
  • 1/4 cup seasoned Bread Crumbs
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 lb frozen pizza dough, thawed
  • Flour, for dusting
  • 2 Tbsps olive oil
  • 6-8 Tbsps Sabra spinach and Artichoke...
  • 1 cup fresh spinach, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1/4 cup roughly chopped shallots
  • 4 green onions, chopped
  • 1 Tbsp minced garlic
  • 12 ozs spinach leaves
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs ground chuck, ground lamb, or s...
  • feta cheese, 1 to 2 Tbsps per burger...
  • 1/2 cucumber, seeded and grated
  • 1/4 tsp sea salt + more to taste
  • 16 ozs (454 g) plain Greek yogurt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup LAND O LAKESĀ® Butter
  • 1 large (1 cup) onion, chopped
  • 1 small (1/2 cup) red bell pepper, ch...
  • 1 Tbsp finely chopped fresh garlic
  • 2 Tbsps all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup LAND O LAKESĀ® Butter
  • 1 large (1 cup) onion, chopped
  • 1 small (1/2 cup) red bell pepper, ch...
  • 1 Tbsp finely chopped fresh garlic
  • 2 Tbsps all-purpose flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10-oz) container roasted red peppe...
  • 1 cup coarsely chopped fresh baby spi...
  • 1/2 cup chopped sun-dried tomatoes, r...
  • 1/2 cup chopped peeled cucumber
  • 1/4 cup chopped red onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Cream Che...
  • 1-1/4 cups crumbled ATHENOS feta Chee...
  • 2 Tbsp. milk
  • 1 pkg. (10 oz.) frozen chopped spinac...
  • 2 medium tomatoes, chopped (about 1 cup)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tsp garlic powder
  • 1 cup feta cheese , crumbled
  • 6 pita breads (the pocket kind, not t...
  • 1/2 cup light cream cheese
  • 2-3 Tbsps milk , if needed to help blend
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
  • 4 to 5 Tbsps hummus
  • 1 to 2 roasted peppers
  • 2 ozs feta cheese
  • 1/2 small cucumber, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 Whole-wheat or high-fiber pita
  • 1/4 cup Pizza sauce or red pepper hummus
  • 1/4 cup Crumbled fat-free or reduced-...
  • 1/4 cup Sliced zucchini
  • 2 slices Red onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 8-oz container(s) hummus
  • 1 cup(s) firmly packed baby spinach,...
  • 1 cup(s) thinly sliced roasted red pe...
  • 1 6-oz jar(s) marinated artichoke hea...
  • 1 cup(s) plain lowfat or nonfat Greek...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 10-oz. pkgs. frozen chopped spinach...
  • 1/2 cup crumbled feta cheese
  • 6 French or kaiser rolls, halved
  • 2 jarred roasted red peppers, each cu...
  • 3/4 cup prepared hummus
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 tsp cayenne
  • 1 cup buttermilk
  • 1/2 cup crumbled feta
  • 1 small onion, chopped
  • 1 package frozen chopped spinach, tha...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen french...
  • 1 Tbsp extra virgin olive oil (EVOO),...
  • 1 Tbsp butter
  • 3 cloves garlic, 2 chopped, 1 crushed
  • 1 red onion, 1/2 chopped, 1/2 thinly...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diam), toasted
  • 4 Tbsps prepared roasted garlic hummus
  • 4 Tbsps fat-free plain yogurt
  • 1/4 tsp dried oregano
  • ground black pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsps olive oil, plus additional fo...
  • 1 very large eggplant
  • 12 slivers garlic
  • Salt and black pepper
  • 3/4 cup roasted red pepper hummus
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (7-oz) container hummus
  • 1 cup coarsely chopped fresh baby spi...
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup whole plain yogurt
  • 1/4 cup hummus
  • 4 cups baby spinach
  • 4 cups coarsely chopped roasted chicken
  • 3/4 cup sliced California ripe olives
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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