• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
    -
    +
  • 2 ounces crumbled feta
    -
    +
  • 4 tablespoons black-olive tapena...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low-fat sour cream
    -
    +
  • 1/2 cup reduced-fat cottage cheese
    -
    +
  • One 10-ounce package frozen chop...
    -
    +
  • 2 green onions, cleaned, trimmed...
    -
    +
  • 6 ounces crumbled feta cheese, d...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
    -
    +
  • Pinch Salt & Pepper
    -
    +
  • 1 tsp Garlic, minced (or 1/2 ts...
    -
    +
  • 1 (5 oz) can Sliced water chestn...
    -
    +
  • 1/2 Small onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup roughly chopped shallots
    -
    +
  • 4 green onions, chopped
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 12 ounces spinach leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans garbanzo beans, drained
    -
    +
  • 1 1/2 cup fresh spinach
    -
    +
  • 8 oz, crumbled feta cheese
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 5 tbsp lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/2 cup sliced pitted black oliv...
    -
    +
  • 1 cup thinly sliced roasted red...
    -
    +
  • 1 cup plain lowfat or nonfat Gre...
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cup(s) fresh spinach, chopped...
    -
    +
  • 1/2 cup(s) low fat cream cheese
    -
    +
  • 1/2 cup(s) fat free sour cream
    -
    +
  • 1/4 cup(s) crumbled feta cheese
    -
    +
  • 1/4 cup(s) chives, fresh, minced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
    -
    +
  • 1 cup 1/4-inch cubes English hot...
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons chopped shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
    -
    +
  • 1 container (16 oz.) sour cream
    -
    +
  • 1 package (10 oz.) frozen choppe...
    -
    +
  • 1 container (4 oz.) feta cheese,...
    -
    +
  • 1 package Knorr® Spring Vegetabl...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz frozen spinach, thawed and...
    -
    +
  • 1 14 oz can artichoke hearts, dr...
    -
    +
  • 6 oz cream cheese, softened
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) carton plain low-fat...
    -
    +
  • 3/4 cup (3 ounces) crumbled feta...
    -
    +
  • 1/4 cup (2 ounces) 1/3-less-fat...
    -
    +
  • 1/4 cup low-fat sour cream
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
    -
    +
  • ½ c low-fat cream cheese
    -
    +
  • 5 T grated Parmesan cheese
    -
    +
  • 3 garlic cloves, finely minced
    -
    +
  • 2 t fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups Hellmann's® or Best Foods...
    -
    +
  • 1 box (10 oz.) Birds Eye® Frozen...
    -
    +
  • 8 ounces cream cheese, softened
    -
    +
  • 6 ounces crumbled feta cheese
    -
    +
  • 6 green onions, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
    -
    +
  • 2/3 cup chopped frozen spinach,...
    -
    +
  • 1/4 cup diced Onion
    -
    +
  • 2 cloves Garlic, minced
    -
    +
  • 1/4 cup seasoned Bread Crumbs
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
    -
    +
  • 4 to 5 tablespoons hummus
    -
    +
  • 1 to 2 roasted peppers
    -
    +
  • 2 ounces feta cheese
    -
    +
  • 1/2 small cucumber, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
    -
    +
  • About 5 oz baby dark greens (kal...
    -
    +
  • 1 (14 oz) can black eyed peas, r...
    -
    +
  • Zest of one lemon and juice of h...
    -
    +
  • 1 jalapeno, ribs and seeds disca...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
    -
    +
  • Lemon pepper seasoning
    -
    +
  • 1 bunch asparagus, ends trimmed
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • garlic powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (7-ounce) container hummus
    -
    +
  • 1 cup coarsely chopped fresh bab...
    -
    +
  • 1/2 cup chopped tomatoes
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • 1 pkg. (4 oz.) ATHENOS Tradition...
    -
    +
  • 1 cup BREAKSTONE'S or KNUDSEN So...
    -
    +
  • 1/2 cup KRAFT Real Mayo Mayonnaise
    -
    +
  • 1/4 cup sliced kalamata olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • 1 cup BREAKSTONE'S Reduced Fat o...
    -
    +
  • 1/2 cup KRAFT Mayo with Olive Oi...
    -
    +
  • 1 pkg. (3.5 oz.) ATHENOS Crumble...
    -
    +
  • 8 green onions, finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
    -
    +
  • 1-1/4 cups crumbled ATHENOS feta...
    -
    +
  • 2 Tbsp. milk
    -
    +
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • 2 medium tomatoes, chopped (abou...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
    -
    +
  • 1 cup(s) firmly packed baby spin...
    -
    +
  • 1 cup(s) thinly sliced roasted r...
    -
    +
  • 1 6-ounce jar(s) marinated artic...
    -
    +
  • 1 cup(s) plain lowfat or nonfat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup low-fat buttermilk
    -
    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 2 tablespoons chopped green onio...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package frozen, chopped spinac...
    -
    +
  • 1/4 C nonfat mayonnaise
    -
    +
  • 1/2 C part-skim ricotta cheese
    -
    +
  • 1 tsp fresh lemon juice 2 large...
    -
    +
  • 2 oz crumbled feta cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 10-oz. pkgs. frozen chopped sp...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 6 French or kaiser rolls, halved
    -
    +
  • 2 jarred roasted red peppers, ea...
    -
    +
  • 3/4 cup prepared hummus
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all