- 9 Ingredients
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1 cup low-fat sour cream
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1/2 cup reduced-fat cottage cheese
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One 10-oz package frozen chopped spin...
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2 green onions, cleaned, trimmed & ro...
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6 ozs crumbled feta cheese, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Best Foods
-
- Cook time:
- 8 Ingredients
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2 cups Hellmann's® or Best Foods® Rea...
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1 box (10 oz.) Birds Eye® Frozen Chop...
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8 ozs cream cheese, softened
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6 ozs crumbled feta cheese
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6 green onions, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- 7 Ingredients
-
8 oz frozen spinach, thawed and drained
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1 14 oz can artichoke hearts, drained
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6 oz cream cheese, softened
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1/3 cup sour cream
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1/3 cup mayonnaise
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 12 Ingredients
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1 6 oz. can of artichoke hearts in w...
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1 10 oz. package of frozen spinach,...
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3/4 cups finely grated fresh parmigia...
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3/4 cups mayonnaise
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3/4 cups sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- 9 Ingredients
-
1 (8-oz) carton plain low-fat yogurt
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3/4 cup (3 ozs) crumbled feta cheese
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1/4 cup (2 ozs) 1/3-less-fat cream ch...
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1/4 cup low-fat sour cream
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1 garlic clove, crushed
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 8 Ingredients
-
1 medium whole wheat tortilla
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2 Tbsps hummus (I used roasted red pe...
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1 handful (about 1-1 1/2 cups) fresh...
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1/2 cup chopped cucumber or 1 baby En...
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2-3 Tbsps chopped roasted red pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
- 11 Ingredients
-
4 green onions, cut into 1-inch pieces
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1/4-cup fresh parsley leaves
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1 small clove of garlic
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1 package (10 oz.) frozen chopped spi...
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1 slice Italian or French bread
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 6 Ingredients
-
1 bag (11 oz) Birds Eye® Creamed Spin...
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1 container (10 oz) refrigerated hummus
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1 tomato, diced
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2 Tbsps chopped Kalamata olives
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3 Tbsps crumbled feta cheese
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Epicurious
-
- Cook time:
- 10 Ingredients
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1 cup Greek-style (2% or nonfat) yogurt*
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1 cup 1/4-inch cubes English hothouse...
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3 Tbsps chopped fresh dill
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2 Tbsps fresh lemon juice plus additi...
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2 Tbsps chopped shallots
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 9 Ingredients
-
1/4 cup crumbled feta cheese
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1/2 cup sliced pitted black olives, s...
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1 cup thinly sliced roasted red peppe...
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1 cup plain lowfat or nonfat Greek-st...
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1/4 cup thinly sliced green onions
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 18 Ingredients
-
1 can Chickpeas, drained and rinsed
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2/3 cup chopped frozen spinach, cooke...
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1/4 cup diced Onion
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2 cloves Garlic, minced
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1/4 cup seasoned Bread Crumbs
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 8 Ingredients
-
1 lb frozen pizza dough, thawed
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Flour, for dusting
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2 Tbsps olive oil
-
6-8 Tbsps Sabra spinach and Artichoke...
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1 cup fresh spinach, chopped
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- Sunset
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil
-
1/4 cup roughly chopped shallots
-
4 green onions, chopped
-
1 Tbsp minced garlic
-
12 ozs spinach leaves
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
LC
Low carb
- Land O Lakes
-
- Cook time:
- 14 Ingredients
-
1/4 cup LAND O LAKES® Butter
-
1 large (1 cup) onion, chopped
-
1 small (1/2 cup) red bell pepper, ch...
-
1 Tbsp finely chopped fresh garlic
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2 Tbsps all-purpose flour
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 6 Ingredients
-
1 pkg. (10 oz.) frozen chopped spinac...
-
1 pkg. (4 oz.) ATHENOS Traditional Cr...
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1 cup BREAKSTONE'S or KNUDSEN Sour Cream
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1/2 cup KRAFT Real Mayo Mayonnaise
-
1/4 cup sliced kalamata olives
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 15 Ingredients
-
11 (6-inch) pita bread rounds
-
1/3 cup chopped sun-dried tomatoes, p...
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1 cup boiling water
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1 (14-oz) can quartered artichoke hea...
-
1 (10-oz) package frozen chopped spin...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 8 Ingredients
-
1 (10-oz) container roasted red peppe...
-
1 cup coarsely chopped fresh baby spi...
-
1/2 cup chopped sun-dried tomatoes, r...
-
1/2 cup chopped peeled cucumber
-
1/4 cup chopped red onion
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
LC
Low carb
- Land O Lakes
-
- Cook time:
- 14 Ingredients
-
1/4 cup LAND O LAKES® Butter
-
1 large (1 cup) onion, chopped
-
1 small (1/2 cup) red bell pepper, ch...
-
1 Tbsp finely chopped fresh garlic
-
2 Tbsps all-purpose flour
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 7 Ingredients
-
1 package frozen, chopped spinach, th...
-
1/4 C nonfat mayonnaise
-
1/2 C part-skim ricotta cheese
-
1 tsp fresh lemon juice 2 large scall...
-
2 oz crumbled feta cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 9 Ingredients
-
2/3 cup low-fat buttermilk
-
1/2 cup (2 ozs) crumbled feta cheese
-
1/2 cup fat-free sour cream
-
1/2 cup light mayonnaise
-
2 Tbsps chopped green onions (about 1)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 9 Ingredients
-
1 whole-wheat Lavash Bread
-
4 to 5 Tbsps hummus
-
1 to 2 roasted peppers
-
2 ozs feta cheese
-
1/2 small cucumber, thinly sliced
- Show all (9)
- Nutrition by Foodily 89% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 7 Ingredients
-
1 pkg. (8 oz.) PHILADELPHIA Cream Che...
-
1-1/4 cups crumbled ATHENOS feta Chee...
-
2 Tbsp. milk
-
1 pkg. (10 oz.) frozen chopped spinac...
-
2 medium tomatoes, chopped (about 1 cup)
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 13 Ingredients
-
1/2 tsp garlic powder
-
1 cup feta cheese , crumbled
-
6 pita breads (the pocket kind, not t...
-
1/2 cup light cream cheese
-
2-3 Tbsps milk , if needed to help blend
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- 9 Ingredients
-
1 Whole-wheat or high-fiber pita
-
1/4 cup Pizza sauce or red pepper hummus
-
1/4 cup Crumbled fat-free or reduced-...
-
1/4 cup Sliced zucchini
-
2 slices Red onion, chopped
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 9 Ingredients
-
1 8-oz container(s) hummus
-
1 cup(s) firmly packed baby spinach,...
-
1 cup(s) thinly sliced roasted red pe...
-
1 6-oz jar(s) marinated artichoke hea...
-
1 cup(s) plain lowfat or nonfat Greek...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
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