- 9 Ingredients
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1 cup low-fat sour cream
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1/2 cup reduced-fat cottage cheese
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One 10-oz package frozen chopped spin...
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2 green onions, cleaned, trimmed & ro...
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6 ozs crumbled feta cheese, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Best Foods
-
- Cook time:
- 8 Ingredients
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2 cups Hellmann's® or Best Foods® Rea...
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1 box (10 oz.) Birds Eye® Frozen Chop...
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8 ozs cream cheese, softened
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6 ozs crumbled feta cheese
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6 green onions, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- 11 Ingredients
-
4 green onions, cut into 1-inch pieces
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1/4-cup fresh parsley leaves
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1 small clove of garlic
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1 package (10 oz.) frozen chopped spi...
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1 slice Italian or French bread
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 6 Ingredients
-
1 bag (11 oz) Birds Eye® Creamed Spin...
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1 container (10 oz) refrigerated hummus
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1 tomato, diced
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2 Tbsps chopped Kalamata olives
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3 Tbsps crumbled feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 9 Ingredients
-
1/4 cup crumbled feta cheese
-
1/2 cup sliced pitted black olives, s...
-
1 cup thinly sliced roasted red peppe...
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1 cup plain lowfat or nonfat Greek-st...
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1/4 cup thinly sliced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Sunset
-
- Cook time:
- 12 Ingredients
-
2 Tbsps olive oil
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1/4 cup roughly chopped shallots
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4 green onions, chopped
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1 Tbsp minced garlic
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12 ozs spinach leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 9 Ingredients
-
2/3 cup low-fat buttermilk
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1/2 cup (2 ozs) crumbled feta cheese
-
1/2 cup fat-free sour cream
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1/2 cup light mayonnaise
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2 Tbsps chopped green onions (about 1)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 7 Ingredients
-
1 pkg. (8 oz.) PHILADELPHIA Cream Che...
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1-1/4 cups crumbled ATHENOS feta Chee...
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2 Tbsp. milk
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1 pkg. (10 oz.) frozen chopped spinac...
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2 medium tomatoes, chopped (about 1 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 7 Ingredients
-
1 pkg. (10 oz.) frozen chopped spinac...
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1 cup BREAKSTONE'S Reduced Fat or KNU...
-
1/2 cup KRAFT Mayo with Olive Oil Red...
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1 pkg. (3.5 oz.) ATHENOS Crumbled Red...
-
8 green onions, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 9 Ingredients
-
1 8-oz container(s) hummus
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1 cup(s) firmly packed baby spinach,...
-
1 cup(s) thinly sliced roasted red pe...
-
1 6-oz jar(s) marinated artichoke hea...
-
1 cup(s) plain lowfat or nonfat Greek...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 9 Ingredients
-
1 Whole-wheat or high-fiber pita
-
1/4 cup Pizza sauce or red pepper hummus
-
1/4 cup Crumbled fat-free or reduced-...
-
1/4 cup Sliced zucchini
-
2 slices Red onion, chopped
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- 17 Ingredients
-
1/2 medium cucumber, peeled, seeded a...
-
1 container (8 oz) plain yogurt
-
4 medium green onions, chopped (1/4 cup)
-
1 clove garlic, finely chopped
-
1 Tbsp olive oil
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
LC
Low carb
- Betty Crocker
-
- Cook time:
- 13 Ingredients
-
3 Tbsps butter or margarine
-
1 clove garlic, finely chopped
-
2 bags (6 oz each) fresh baby spinach...
-
1/4 tsp salt
-
1 container (8 oz) sour cream
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 12 Ingredients
-
2 cups bulgur or couscous , cooked an...
-
2 cups garbanzo beans , cooked and co...
-
2/3 cup guacamole, homemade is prefer...
-
1/2 cup feta cheese
-
3/4 cup baby spinach, en chiffonade
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: Low
- Show all