• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
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  • 2 ounces crumbled feta
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  • 4 tablespoons black-olive tapena...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup roughly chopped shallots
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  • 4 green onions, chopped
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  • 1 tablespoon minced garlic
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  • 12 ounces spinach leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans garbanzo beans, drained
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  • 1 1/2 cup fresh spinach
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  • 8 oz, crumbled feta cheese
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  • 1/3 cup olive oil
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  • 5 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cup(s) fresh spinach, chopped...
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  • 1/2 cup(s) low fat cream cheese
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  • 1/2 cup(s) fat free sour cream
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    +
  • 1/4 cup(s) crumbled feta cheese
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  • 1/4 cup(s) chives, fresh, minced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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  • Zest of one lemon and juice of h...
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  • 1 jalapeno, ribs and seeds disca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 1 container (16 oz.) sour cream
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    +
  • 1 package (10 oz.) frozen choppe...
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  • 1 container (4 oz.) feta cheese,...
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    +
  • 1 package Knorr® Spring Vegetabl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) carton plain low-fat...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 1/4 cup low-fat sour cream
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Hellmann's® or Best Foods...
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  • 1 box (10 oz.) Birds Eye® Frozen...
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  • 8 ounces cream cheese, softened
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  • 6 ounces crumbled feta cheese
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  • 6 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (7-ounce) container hummus
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  • 1 cup coarsely chopped fresh bab...
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  • 1/2 cup chopped tomatoes
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  • 1/2 cup chopped cucumber
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1-1/4 cups crumbled ATHENOS feta...
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  • 2 Tbsp. milk
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 2 medium tomatoes, chopped (abou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 10-oz. pkgs. frozen chopped sp...
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  • 1/2 cup crumbled feta cheese
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  • 6 French or kaiser rolls, halved
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    +
  • 2 jarred roasted red peppers, ea...
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  • 3/4 cup prepared hummus
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bag (11 oz) Birds Eye® Creamed...
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  • 1 container (10 oz) refrigerated...
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    +
  • 1 tomato, diced
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  • 2 tablespoons chopped Kalamata o...
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  • 3 tablespoons crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus ad...
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  • 1 very large eggplant
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    +
  • 12 slivers garlic
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  • Salt and black pepper
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    +
  • 3/4 cup roasted red pepper hummus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 package Premio Italian Chick...
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  • 3 cups fresh baby spinach
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    +
  • 3/4 cup low-fat Greek yogurt
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  • 3/4 cup lower-fat sour cream
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 14-oz. Premio Fresh Italian Chic...
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  • 1 Tbsp. extra-virgin olive oil
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    +
  • 1 cup carrots, grated
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  • 1/2 cup onion, finely chopped
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Premio Italian Chicken Sausage...
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  • 8-10 button mushrooms, chopped
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  • 1 stalk celery, chopped
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 package Premio Italian Chicken...
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    +
  • 2 Tbsp. olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 large garlic cloves, chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 Premio Italian Chicken Sausage...
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    +
  • 8-10 button mushrooms, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 1 onion, chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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    +
  • 1/2 box (9-oz size) frozen spina...
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 1/3 cup old-fashioned or quick-c...
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    +
  • 2 oz crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium cucumber (thinly sliced)
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    +
  • 1 (8 ounce) container hummus
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    +
  • 1/2 cup baby spinach (chopped)
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    +
  • 6 slices green peppers , thinly...
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    +
  • 2 large flat bread or 2 flour to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup store-bought salsa , dra...
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    +
  • 3 tablespoons olive oil
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    +
  • 4 tablespoons black-olive tapenade
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    +
  • 1/2 cup crumbled feta
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    +
  • 1 lemon , cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 eggs
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    +
  • 1/4 cup heavy cream or milk
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    +
  • 1/3 cup salsa
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    +
  • 1/2 cup shredded carrot
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    +
  • 1 cup chopped spinach
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup chopped spinach , fresh...
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    +
  • 1/4 cup nonfat yogurt
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    +
  • 1 tablespoon minced onion
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sour cream
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all