• 9 Ingredients
  • 4 5- to 6-ounce boneless, skinle...
    -
    +
  • 2 ounces crumbled feta
    -
    +
  • 4 tablespoons black-olive tapena...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/2 cup sliced pitted black oliv...
    -
    +
  • 1 cup thinly sliced roasted red...
    -
    +
  • 1 cup plain lowfat or nonfat Gre...
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
    -
    +
  • 1 cup 1/4-inch cubes English hot...
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons fresh lemon juice...
    -
    +
  • 2 tablespoons chopped shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
    -
    +
  • 1/4 cup hummus, baba ghanoush, b...
    -
    +
  • 1/4 cup shredded carrots
    -
    +
  • Handful baby spinach
    -
    +
  • 1/4 cup chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10-ounce) container roasted r...
    -
    +
  • 1 cup coarsely chopped fresh bab...
    -
    +
  • 1/2 cup chopped sun-dried tomato...
    -
    +
  • 1/2 cup chopped peeled cucumber
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
    -
    +
  • 4 to 5 tablespoons hummus
    -
    +
  • 1 to 2 roasted peppers
    -
    +
  • 2 ounces feta cheese
    -
    +
  • 1/2 small cucumber, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
    -
    +
  • Lemon pepper seasoning
    -
    +
  • 1 bunch asparagus, ends trimmed
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • garlic powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (7-ounce) container hummus
    -
    +
  • 1 cup coarsely chopped fresh bab...
    -
    +
  • 1/2 cup chopped tomatoes
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 8-ounce container(s) hummus
    -
    +
  • 1 cup(s) firmly packed baby spin...
    -
    +
  • 1 cup(s) thinly sliced roasted r...
    -
    +
  • 1 6-ounce jar(s) marinated artic...
    -
    +
  • 1 cup(s) plain lowfat or nonfat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. ground turkey
    -
    +
  • 2 Tbsp. drained and chopped oil-...
    -
    +
  • 1 Tbsp. chopped fresh parsley
    -
    +
  • 2 tsp. minced garlic
    -
    +
  • 1/2 cup plus 3 Tbsp. ATHENOS Tra...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup whole plain yogurt
    -
    +
  • 1/4 cup hummus
    -
    +
  • 4 cups baby spinach
    -
    +
  • 4 cups coarsely chopped roasted...
    -
    +
  • 3/4 cup sliced California ripe o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 package Premio Italian Chick...
    -
    +
  • 3 cups fresh baby spinach
    -
    +
  • 3/4 cup low-fat Greek yogurt
    -
    +
  • 3/4 cup lower-fat sour cream
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound ground turkey
    -
    +
  • Salt, pepper, dried oregano to t...
    -
    +
  • 12 mini burger buns
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 2 bags (6 oz each) fresh baby sp...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 container (8 oz) sour cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium cucumber (thinly sliced)
    -
    +
  • 1 (8 ounce) container hummus
    -
    +
  • 1/2 cup baby spinach (chopped)
    -
    +
  • 6 slices green peppers , thinly...
    -
    +
  • 2 large flat bread or 2 flour to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup baby spinach
    -
    +
  • 3-5 slices of red onion
    -
    +
  • 3-5 slices cucumber
    -
    +
  • 3-5 grape tomatoes
    -
    +
  • 2 mushrooms, sliced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup store-bought salsa , dra...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 tablespoons black-olive tapenade
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups baby spinach leaves
    -
    +
  • 1 1/2 cups chopped cooked turkey
    -
    +
  • 6 tablespoons chopped cucumbers
    -
    +
  • 6 (8 inch) flour tortillas or fl...
    -
    +
  • 6 tablespoons chopped tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (12 inch) flour tortillas
    -
    +
  • 1/2 lb roasted australian leg of...
    -
    +
  • 1/2 cup hummus
    -
    +
  • 1/2 cup chopped kalamata olive
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 ounce) package cream cheese...
    -
    +
  • 4 ounces feta cheese , crumbled
    -
    +
  • 32 inches flour tortillas
    -
    +
  • salsa (optional)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all