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6 Spinach Chickpea Burgers no null salt pepper recipes
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16 Ingredients
1 cup canned chickpeas (garbanzo bean ...
1 cup chopped fresh cilantro
1/2 cup coarsely chopped carrot
1 tsp Garam Masala
1 tsp amchur powder
1 1/4 tsps kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 jalapeño, seeded and quartered
2 lbs peeled red potatoes, cut into 2...
1/4 cup coarsely chopped red onion
1 cup dry breadcrumbs
2 Tbsps extravirgin olive oil
2 2/3 cups spinach
4 (6-inch) whole-grain pitas, cut in...
8 red onion slices
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 can chickpeas, rinsed and drained
3 tsp minced garlic or 1 clove chopped
3 tsp chopped cilantro
2 tsp almond butter (you can use any...
A few dashes of Nusalt (salt -free sal...
1 cup fresh spinach
1 tsp Miso
1 tsp Ground flax seed (can also use...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
3 stars
Cook time: 40 mins
11 Ingredients
1 small onion , finely chopped
225 g spinach leaves
vegetable oil, for shallow oil
1 Tbsp olive oil
salt & freshly ground black pepper
1 Tbsp hot curry paste
2 tsps cumin seeds
2 Tbsps crunchy peanut butter
2 (400 g) cans chickpeas , drained
hamburger buns or salad greens, to serve
25 g fresh white breadcrumbs
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 35 mins
21 Ingredients
burger S:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper , seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
21 Ingredients
burger S:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper , seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 29 mins
15 Ingredients
1/2 tsp salt
4 tsps sesame seeds
1 1/2 cups canned garbanzo bean s or c...
1/3 cup wheat germ
3 garlic cloves , minced
1 Tbsp ground cumin
4 pita breads or hamburger buns
1/2 tsp fresh ground black pepper
4 slices tomatoes (optional)
1 cup cooked brown rice or cooked whi...
2 tsps canola oil
1 Tbsp ground coriander
4 lettuce leaves (optional) or spinac...
1/2 tsp pure chile powder
4 scallions, finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
