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13 Spinach Chickpea Burgers no null chick peas recipes
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9 Ingredients
5 ozs fresh spinach
1 tsp cumin seeds
2 Tbsps plus 1 tsp vegetable oil
1 3/4 cups cooked chickpeas (from 1 o...
2 large eggs
1 tsp salt
1 lemon
1/2 cup chickpea flour (see headnote)...
Water (optional)
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12 Ingredients
½ cup chickpeas (drained, if using ca...
¼ cup onion, diced
1 cup spinach , packed
1 Tbsp olive oil
½ Tbsp soy sauce
1 tsp oregano
1 tsp smoked paprika
2 Tbsps sunflower seeds
1 egg
¼ cup whole wheat pastry flour
½ cup whole wheat bread crumbs
pinch salt
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8 Ingredients
1 can chickpeas, rinsed and drained
3 tsp minced garlic or 1 clove chopped
3 tsp chopped cilantro
2 tsp almond butter (you can use any...
A few dashes of NuSalt (salt-free sal...
1 cup fresh spinach
1 tsp Miso
1 tsp Ground flax seed (can also use...
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13 Ingredients
15-oz. can garbanzo bean s, rinsed and...
1 cup packed chopped fresh spinach
2 scallions (white and light green pa...
1 clove garlic, crushed
1/4 cup unbleached all-purpose flour
2 Tbs. tahini
1 Tbs. fresh lemon juice
1/8 tsp. ground cumin
1 to 2 tsp. olive oil
4 pita pockets
8 pepperoncini peppers, drained and s...
1 large tomato, chopped
1/2 cucumber, peeled and sliced
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16 Ingredients
1 cup canned chickpeas (garbanzo bean ...
1 cup chopped fresh cilantro
1/2 cup coarsely chopped carrot
1 tsp Garam Masala
1 tsp amchur powder
1 1/4 tsps kosher salt
1/2 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 jalapeño, seeded and quartered
2 lbs peeled red potatoes, cut into 2...
1/4 cup coarsely chopped red onion
1 cup dry breadcrumbs
2 Tbsps extravirgin olive oil
2 2/3 cups spinach
4 (6-inch) whole-grain pitas, cut in...
8 red onion slices
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14 Ingredients
1 can garbanzo bean s, drained
1 can cannellini beans, drained
2-3 Tbsp hemp seeds
2 Tbsp raw sunflower seeds
1/4 cup dried parsley
1/2 cup nutritional yeast flakes
2 Tbsp salt-free 21-spice blend (like...
1 Tbsp garlic granules
1/4 tsp black pepper
1/2 cup lemon juice
1/4 cup olive oil
2 Tbsp flour
fold in: 1/2 - 1 cup chopped frozen s...
optional: a drizzle of agave syrup. S...
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Food.com
Site rating:
3 stars
Cook time: 40 mins
11 Ingredients
1 small onion , finely chopped
225 g spinach leaves
vegetable oil, for shallow oil
1 Tbsp olive oil
salt & freshly ground black pepper
1 Tbsp hot curry paste
2 tsps cumin seeds
2 Tbsps crunchy peanut butter
2 (400 g) cans chickpeas , drained
hamburger buns or salad greens, to serve
25 g fresh white breadcrumbs
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14 Ingredients
1 cup cooked chick peas (of beans of...
1 small carrot, peeled and chopped in...
1 small sweet onion, peeled and chopp...
1/2 Red pepper, chopped into large pi...
1/4 cup spinach , washed
1/2 t dill (dried or fresh- I used fr...
1/2 t dried basil
1/4 t fine grain sea salt
tiny dash of cayenne
1 clove minced garlic, optional
1/4 cup sunflower seeds (so amazing i...
1 T pumpkin seeds (pepita)
1 T chia seeds
3/4 cup spelt flour (or flour of your...
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Prevention
Site rating:
no rating
Cook time: 35 mins
21 Ingredients
burger S:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
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21 Ingredients
burger S:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
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14 Ingredients
1 can (15 oz) Progresso® chick peas (...
1 egg
1 clove garlic, finely chopped
1 tsp smoked paprika
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp coarse (kosher or sea) salt
1 cup chopped fresh spinach
1/2 cup shredded carrot
2 Tbsps chopped fresh cilantro
3/4 cup Progresso® panko bread crumbs
2 Tbsps canola oil
Toppings, as desired (avocado halves,...
Sauces, as desired (spicy mustard, sr...
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Food.com
Site rating:
no rating
Cook time: 27 mins
17 Ingredients
1 Tbsp chopped fresh cilantro
2 Tbsps low-fat sour cream
1 tsp brown sugar
2 tsps lime juice
1 large red bell pepper , seeded and...
4 multi-grain hamburger buns
1 Tbsp red wine vinegar
3/4 tsp ground coriander
2 garlic cloves , minced
1 medium red onion , sliced into thic...
2 Tbsps minced onions
1 cup whole baby spinach leaves
1/2 tsp dried basil
1 Tbsp olive oil
1/2 tsp ground cumin
1 cup canned chick-peas , drained and...
4 medium portabella mushrooms , wiped...
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Food.com
Site rating:
5 stars
Cook time: 29 mins
15 Ingredients
1/2 tsp salt
4 tsps sesame seeds
1 1/2 cups canned garbanzo bean s or c...
1/3 cup wheat germ
3 garlic cloves , minced
1 Tbsp ground cumin
4 pita breads or hamburger buns
1/2 tsp fresh ground black pepper
4 slices tomatoes (optional)
1 cup cooked brown rice or cooked whi...
2 tsps canola oil
1 Tbsp ground coriander
4 lettuce leaves (optional) or spinac...
1/2 tsp pure chile powder
4 scallions, finely chopped
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