• 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (Indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups dried chickpeas, picked over
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  • 8 cups baby spinach leaves
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  • 2 (15-ounce) cans diced tomatoes
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 large eggs
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  • 3/4 cup light coconut milk
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  • 2 Tbs. grated or minced fresh gi...
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  • 1 tsp. ground cumin
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  • 3 tsp. curry powder, or to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes (2 lbs.),...
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  • 16- to 20-oz. can chickpeas, rin...
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  • 14.5-oz. can diced tomatoes
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  • 10 to 12 oz. fresh spinach, pref...
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 scallions (white and light gre...
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  • 1 to 2 tsp. curry powder
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp. ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • Pakistani Food Recipes
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  • Site ratings: N/A
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  • 9 Ingredients
  • * 4 tbsp fat-free Greek yogurt
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  • * 4 plain chapattis (Indian flat...
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  • * 300g sweet potatoes , peel...
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  • * 400g can chickpeas , drained
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  • * 400g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • curry:
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  • 1 large onion (diced)
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  • 1/2 a swede (cut into bite size...
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  • 1 parsnip (cut into bite size ch...
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  • 1/2 a courgette (cut into bite s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 cups low sodium vegetable brot...
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  • 3 cups jasmine rice
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  • 3 (14 1/2 ounce) cans diced toma...
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  • 9 garlic cloves , chopped (3 Tbsp)
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  • 3 large russet potatoes , cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas , dra...
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  • 2 teaspoons curry powder
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  • 4 cloves garlic , crushed
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  • boiling water or stock
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  • 2 tomatoes , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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