• 10 Ingredients
  • 3 tbsp vegetable or sunflower oil
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  • 1 heaped tsp small black mustard...
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  • 1 heaped tsp cumin seeds
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  • 2 cans of chickpeas
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  • 8 blocks of frozen chopped spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. olive oil
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  • 1 garlic clove, pressed
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  • 2 tsp. fresh lemon juice
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  • 1/4 tsp. curry powder
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  • 2 Tbsp. balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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  • 1 pound chicken breast tenders,...
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 small yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 4 cloves garlic, minced
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  • 2 tablespoons hot curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g baby spinach leaves
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  • 2.0 tbsp chopped fresh coriander
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  • 2.0 tbsp mild curry paste
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  • 4 plain chapattis (Indian flatbr...
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  • 400.0g can peeled plum tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups dried chickpeas, picked over
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  • 8 cups baby spinach leaves
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  • 2 (15-ounce) cans diced tomatoes
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15 1/2-ounce can garbanzo bean...
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  • 2 tablespoons olive oil
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  • 1 cup coarsely chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1/2 pound small red-skinned pota...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 3/4 pound zucchini (about 2 smal...
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  • 1/2 pound okra, tops trimmed
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  • 4 scallions, cut into 1/2 -inch...
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    +
  • 1 serrano chile, seeded and thin...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tbsp Vindaloo curry paste (we...
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  • 250.0g bag fresh leaf spinach ,...
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  • juice ½ lemon
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  • 1 tbsp sunflower oil
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    +
  • 400.0g can chickpeas , drained a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 medium eggplant, peel half of...
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  • 1 small head cauliflower, cored...
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  • 2 Yukon Gold potatoes, peeled an...
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  • 1 large red bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cauliflower florets
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  • 1 1/2 Tbs. olive oil
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    +
  • 6 medium cloves garlic, thinly s...
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  • 1 large onion, thinly sliced
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    +
  • 2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 4 1/2 cups stemmed, coarsely cho...
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    +
  • 3 cups cauliflower florets
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    +
  • 1 1/2 Tbs. olive oil
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    +
  • 6 medium cloves garlic, thinly s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbs. prepared curry paste
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    +
  • 4 oz. soy crumbles
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  • 2 cups baby spinach leaves
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  • 1/2 cup shredded carrots
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large eggs
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  • 3/4 cup light coconut milk
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  • 2 Tbs. grated or minced fresh gi...
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  • 1 tsp. ground cumin
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  • 3 tsp. curry powder, or to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes (2 lbs.),...
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  • 16- to 20-oz. can chickpeas, rin...
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  • 14.5-oz. can diced tomatoes
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  • 10 to 12 oz. fresh spinach, pref...
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  • 1/4 cup coarsely chopped fresh c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 scallions (white and light gre...
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    +
  • 1 to 2 tsp. curry powder
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1/4 tsp. ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Sandwich:
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  • 4 Slices of Bread
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  • 4 Slices of Tomato
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  • Handful of spinach
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  • Chickpea Mash:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 sliced onion
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  • 1 tbsp curry powder
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    +
  • 1 tbsp vegetable oil
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    +
  • 4 chicken tenders
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    +
  • 1 cup plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry paste
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    +
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14.75 ounce) can creamed corn
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    +
  • 1 (12 ounce) package firm tofu,...
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    +
  • 1 teaspoon dried basil or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Oil-1 tbs.
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    +
  • Onion, chopped-2 medium
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    +
  • Garlic, chopped – 3-4 cloves
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    +
  • Cilantro, chopped (stalks and le...
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    +
  • Butternut Squash, diced- 1 medium
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 red onions, sliced in half moons
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    +
  • 3-4 teaspoons curry powder
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    +
  • 1 can tomatoes (400g / 14oz)
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    +
  • 400 g (14oz) cooked chickpeas (o...
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    +
  • 1 bag baby spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all