• 12 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 teaspoon cayenne
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  • 1/8 teaspoon ginger
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  • 1 large sweet potato
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  • 1 tablespoon peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1-2 red chili peppers , seeded &...
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  • 100 g baby spinach leaves, washe...
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  • 1 teaspoon salt
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  • 4 garlic cloves , minced
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups low sodium vegetable brot...
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  • 3 cups jasmine rice
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  • 3 (14 1/2 ounce) cans diced toma...
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  • 9 garlic cloves , chopped (3 Tbsp)
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  • 3 large russet potatoes , cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 onion , finely chopped
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  • 415 g canned whole tomatoes , pu...
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  • 1 tablespoon extra virgin olive oil
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  • salt (optional)
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  • 100 g baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 cups cauliflower florets
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  • 3 cups cut green cabbage (2-inch...
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  • 4 1/2 cups stemmed coarsely chop...
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  • 3 tablespoons curry powder (home...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 (15 ounce) can chickpeas , dra...
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  • 2 teaspoons curry powder
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  • 4 cloves garlic , crushed
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  • boiling water or stock
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  • 2 tomatoes , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons minced peeled fresh...
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  • 20 large spinach leaves
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  • 1/2 cup plain low-fat yogurt
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  • 2 cloves garlic , minced
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  • 4 teaspoons Madras curry powder
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 225 g spinach leaves
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  • vegetable oil, for shallow oil
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  • 1 tablespoon olive oil
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  • salt & freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup uncooked couscous
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  • 2 teaspoons curry powder
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  • 1 cup chopped plum tomato
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup cannellini beans , drained
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  • 1/2 cup garbanzo beans , drained
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons curry powder
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  • 1/2 teaspoon table salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons curry paste
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  • 4 garlic cloves , chopped
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  • 3 tablespoons vegetable oil
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  • 1 (14 ounce) container firm tofu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 head cauliflower , cored and c...
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  • 3 tablespoons vegetable oil
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  • 1 (10 ounce) bag spinach , thinl...
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  • 3 garlic cloves , chopped
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  • 1 large red bell pepper , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 bunch spinach , well washed an...
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  • 1 lime, juice of
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  • 1 red chile , finely minced
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  • 1 zucchini , cut same as carrot
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  • 1 (440 g) can chickpeas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3-4 large carrots , halved lengt...
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  • 1 (12 ounce) box uncooked basmat...
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  • 2-4 tablespoons oil
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  • pepper (optional)
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons medium curry paste
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  • 250 g basmati rice , rinsed
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  • plain yogurt , to serve (optional)
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  • 400 g chickpeas , drained and ri...
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  • 1 tablespoon sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all