• 11 Ingredients
  • 8 ounces uncooked elbow macaroni
    -
    +
  • 1 cup half-and-half or whole milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 large leeks, washed and thinly...
    -
    +
  • 1 package (9 oz./270g) frozen ar...
    -
    +
  • 1/2 cup (4 fl oz/120ml) low-sodi...
    -
    +
  • 2 oz. (60g) mild goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) whole-wheat penne pasta
    -
    +
  • 3 tablespoon(s) olive oil, divided
    -
    +
  • 15 ounce(s) can artichoke hearts...
    -
    +
  • 1 small bundle fresh spinach, st...
    -
    +
  • 1 shallot, peeled & coarsely cho...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • Salad
    -
    +
  • 1/3 cup feta cheese , with dried...
    -
    +
  • 4 ounces baby spinach leaves
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all