• 13 Ingredients
  • 2 tbsp grapeseed oil
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  • 1 medium onion, diced small
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  • 1 cup mushrooms, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 cup canned artichokes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • ¾ cup whole wheat flour
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  • 2 tablespoon black pepper
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  • ¼ teaspoon salt
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  • 1 whole egg
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  • 1½ tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1 tablespoon olive oil
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  • 1 tablespoon water
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 9-ounce package refrigerated...
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  • 1 tablespoon olive oil
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  • 1 pound boneless sirloin steak,...
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  • 1 zucchini, peeled and cut into...
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  • One 7 1/2-ounce jar marinated ar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup chopped green bell pepper
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  • 2 shallots, finely chopped
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  • 2 garlic cloves, minced
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  • 1 (32-ounce) container fat-free,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 oz smoked Gouda cheese
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  • 1 can (14 oz/398 ml) artichoke h...
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  • 1/2 cup sliced roasted red peppers
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  • 1/3 cup slivered black olives
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  • 4 cups spinach fusilli pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups penne pasta
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  • 2 jars (6 oz/170 mL) marinated a...
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  • 2 cups packed fresh spinach , sh...
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  • 1/4 red onion , thinly sliced
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  • 1 can (19 oz/540 m L) red kidney...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 5 cups Scoobi-Do pasta , (cavata...
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  • 1 pkg (10 oz/284 g) fresh spinac...
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  • 1 can (14 oz/398 mL) artichoke h...
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  • 1-1/2 cups shredded fontina cheese
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  • 12 oz mild Italian sausages
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • fresh parsley , to garnish
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  • 1 1/2 lbs angel hair pasta or th...
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  • 1 lb uncooked medium shrimp , pe...
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  • 1 fresh lemon, juice of
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  • 1 1/2 cups feta cheese , crumble...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups cooked radiatore (about 5...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil
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  • 1/4 teaspoon black pepper
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    +
  • 1 (14 ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup low sodium chicken broth
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  • 4 cups spinach
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  • 1/2 lemon
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  • 1/4 cup fresh parsley leaves , c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
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  • Lemon Braised artichoke Hearts,...
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  • 1 tablespoon butter
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  • 4 cloves garlic, sliced
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz mushrooms
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  • 14 oz of artichoke hearts (I use...
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  • 1 med. yellow onion
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  • 5 cups veg. broth
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  • 2 T olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 16 slices chorizo sausage , with...
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  • 1 large onion , diced small
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  • 4 artichoke hearts , quartered
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  • 12 mushrooms , sliced
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  • 1 lb linguine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 teaspoons fresh basil , choppe...
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  • 3 tablespoons olive oil
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  • 2 cups penne pasta , uncooked
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  • 4 small roma tomatoes , chopped
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  • 4 teaspoons fresh parsley , chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pepperoncini pepper, cho...
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  • 20 large pasta shells , cooked
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  • 4 ounces feta , crumbled
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  • 4 ounces fat free cream cheese ,...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
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  • 1 1/3 cups fresh spinach leaves...
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  • 3/4 large tomato , chopped
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  • crushed red pepper flakes
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    +
  • 1/8 teaspoon salt (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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