• 11 Ingredients
  • 1 Lb. DeLallo Organic Whole Grai...
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  • 1 Tb. butter
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  • 1 medium onion, chopped
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  • 2-3 cloves garlic, minced
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 package Shirataki Angel Hair o...
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  • kosher salt to taste
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  • 1 c peeled raw shrimp, roughly c...
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  • 2 t garlic, minced
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  • 1/4 c artichoke hearts, jarred a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 6 scallions, diced
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  • 6 cloves garlic, minced
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  • 12 artichoke hearts (fresh, in o...
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  • 1 teaspoon dried basil, crushed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • Frozen chopped spinach or fresh...
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  • 1 clove of garlic, diced
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  • Non-wheat artichoke pasta
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  • 1 tsp extra-virgin olive oil
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  • Parmesan cheese to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/6 ounce bag baby spinach
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  • Salt
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  • 1/8 ounce package sliced mushro...
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  • 2 18 ounce tubes prepared polen...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 package Knorr® Italian Sides™...
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  • 1 package (10 oz./300 g) frozen...
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  • 1 can (13.75 oz.) artichoke hear...
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  • 1/2 cup sour cream
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  • 1 lb. boneless, skinless chicken...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • ½ pound dried elbow pasta
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  • 1 cup crumbled feta cheese
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  • ½ cup grated Jack cheese
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  • ½ cup grated Pecorino cheese
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  • 2 small shallots, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried Italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbs Olive Oil
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  • 1/2 cup pasta water
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  • 1/4 cup kalamata olives, chopped
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  • 15.5 oz chickpeas, drained
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  • 6 oz marinated artichoke hearts,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 garlic cloves, crushed
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  • 3 large bunches fresh baby spinach
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  • 1 bell pepper, chopped or sliced
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  • 1 can artichoke hearts in water,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-2/3 cups whole wheat penne pas...
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  • 1 can (14 oz.) quartered articho...
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  • 1 pkg. (9 oz.) frozen creamed sp...
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  • 1/4 cup chopped red peppers
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  • 1 pkg. (8 oz.) KRAFT Shredded Mo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound whole-wheat penne pasta
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  • 3 tablespoons extra virgin olive...
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  • 1 (15-ounce) can or 1 (10-ounce...
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  • 1 small bundle farm fresh spinac...
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  • 1 shallot, peeled and coarsely c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. mozarella cheese thinly s...
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  • 1 bag frozen artichoke hearts
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  • 3 bags fresh baby spinach
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  • 1/2 cup pesto
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  • 2 shallots diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 2 cups chopped leek
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  • 1 1/2 cups chopped onion
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  • 1 teaspoon dried mint flakes
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  • 1/2 teaspoon fennel seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon bottled minced garlic
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  • 1 (15-ounce) container part-skim...
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces penne
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  • 1 box (10 ounces) frozen articho...
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  • 1 1/2 cups packed fresh spinach...
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  • 1 cup packed fresh basil leaves
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups torn spinach
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  • 4 cups cooked orecchiette or sma...
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  • 1 cup chopped tomato
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  • 1/2 cup vertically sliced red onion
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  • 1 (6-ounce) jar marinated artich...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 9-ounce package refrigerated...
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  • 1 tablespoon olive oil
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  • 1 pound boneless sirloin steak,...
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  • 1 zucchini, peeled and cut into...
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  • One 7 1/2-ounce jar marinated ar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 9 uncooked lasagna noodles
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 1 can (14.5 ounce) vegetable broth
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  • 1 tablespoon chopped fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • BASIC TORTELLINI SOUP
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  • 1 cup diced roasted skinless bon...
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  • 1 (14-ounce) can quartered artic...
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  • 1 (7-ounce) package fresh baby s...
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  • 1 tablespoon chopped fresh oregano
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box manicotti shells
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  • 2 cups cream cheese, divided
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  • 1 bag (16 oz.) frozen spinach
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  • 1 lb. ground chicken
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  • 2 cups Monterey jack cheese, div...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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    +
  • 1 (12-ounce) jar pepperoncini pe...
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  • 1 (16-ounce) package fresh brocc...
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    +
  • 1 (16-ounce) package fresh baby...
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  • 1 (14-ounce) can quartered artic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cup(s) uncooked medium pasta s...
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  • 10 ounce(s) fresh spinach, chopped
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  • 3 cup(s) (12 ounces) shredded ch...
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  • 1 14 1/2-ounce can(s) Italian st...
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  • 1 14-ounce can(s) water-packed a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all